If you want to learn how to build muscle in order to have a great body, there are some basic precautions you should take to get the best results and avoid injury.
Here are the top ten body building tips to give you a perfect workout.
1. Heavy Weights For Mass - If you want to build up bulk, choose heavier weights to increase your muscle mass. Lighter weights will reduce the effectiveness of your workout, and are better for people who only want to tone.
2. Good Technique - If you have the wrong technique, all your working out and lifting won't do you any good. If you're lifting very heavy weights, bad technique can even cause some pretty serious injuries. That's why you should always be sure to take your time and make sure your technique is correct.
3. Slow and Steady Wins The Race - It also builds muscle quickly. While doing lots of repetitions can be boring, don't make the mistake of rushing through them. Taking your time with every set and doing each lift steadily and slowly is a much better idea. This kind of slow, forced control will help you quickly build mass.
4. Do The Right Number of Reps and Sets - Cutting the number of repetitions or sets you're doing can get pretty tempting if you have a long workout, but that can be self-defeating. Of course, you shouldn't go too far the other way, either. Going overboard and doing more sets than you should won't speed things up - it'll just cause damage.
5. Train Intensely- Make sure your sessions are all intense. While following your workout and doing the right number of sets and reps is important, there's no point in stopping at seven reps if you're able to do ten without a problem. Work hard at every set, doing as many as you can while still retaining good technique.
6. Keep Cardio Minimal - Cardio sessions are good for health, but if you're trying to build muscle, you'll need the calories they're burning. Too much cardio work will burn off the calories you've taken in instead of building more muscle.
7. Hydration Is Vital - When you're building muscle, hydration is extremely important. We build up toxins when we work out, and water is important to flush them out. Drink lots of water daily to keep yourself hydrated, increase circulation and keep yourself toxin free.
8. Build By Section - Never try to do your whole body in one workout. Instead, work on different areas on different days. That means you can do the shoulders and arms one day, then pick out a different day to do legs. It gives each muscle area time to recover and improves your workout.
9. What To Eat - Keep a good eye on your food intake to make sure you're eating things that promote the growth of muscle. Carbohydrates are a real help - try bananas, rice, apples, oatmeal, potatoes and whole grains on a daily basis. They give you the moment to moment energy you need for a really intense workout.
Don't forget about lean protein like fish and chicken, however. They help build muscle. Consider tuna, which is an ideal low cost food with lots of protein and little fat. That makes it great for any plan.
10. Get Enough Sleep - Building muscle requires you to let your body recover after a workout. That means resting and getting plenty of sleep so you'll get your strength back before your next workout.
Here are the top ten body building tips to give you a perfect workout.
1. Heavy Weights For Mass - If you want to build up bulk, choose heavier weights to increase your muscle mass. Lighter weights will reduce the effectiveness of your workout, and are better for people who only want to tone.
2. Good Technique - If you have the wrong technique, all your working out and lifting won't do you any good. If you're lifting very heavy weights, bad technique can even cause some pretty serious injuries. That's why you should always be sure to take your time and make sure your technique is correct.
3. Slow and Steady Wins The Race - It also builds muscle quickly. While doing lots of repetitions can be boring, don't make the mistake of rushing through them. Taking your time with every set and doing each lift steadily and slowly is a much better idea. This kind of slow, forced control will help you quickly build mass.
4. Do The Right Number of Reps and Sets - Cutting the number of repetitions or sets you're doing can get pretty tempting if you have a long workout, but that can be self-defeating. Of course, you shouldn't go too far the other way, either. Going overboard and doing more sets than you should won't speed things up - it'll just cause damage.
5. Train Intensely- Make sure your sessions are all intense. While following your workout and doing the right number of sets and reps is important, there's no point in stopping at seven reps if you're able to do ten without a problem. Work hard at every set, doing as many as you can while still retaining good technique.
6. Keep Cardio Minimal - Cardio sessions are good for health, but if you're trying to build muscle, you'll need the calories they're burning. Too much cardio work will burn off the calories you've taken in instead of building more muscle.
7. Hydration Is Vital - When you're building muscle, hydration is extremely important. We build up toxins when we work out, and water is important to flush them out. Drink lots of water daily to keep yourself hydrated, increase circulation and keep yourself toxin free.
8. Build By Section - Never try to do your whole body in one workout. Instead, work on different areas on different days. That means you can do the shoulders and arms one day, then pick out a different day to do legs. It gives each muscle area time to recover and improves your workout.
9. What To Eat - Keep a good eye on your food intake to make sure you're eating things that promote the growth of muscle. Carbohydrates are a real help - try bananas, rice, apples, oatmeal, potatoes and whole grains on a daily basis. They give you the moment to moment energy you need for a really intense workout.
Don't forget about lean protein like fish and chicken, however. They help build muscle. Consider tuna, which is an ideal low cost food with lots of protein and little fat. That makes it great for any plan.
10. Get Enough Sleep - Building muscle requires you to let your body recover after a workout. That means resting and getting plenty of sleep so you'll get your strength back before your next workout.
About the Author:
Discover how to build muscle as well as discovering info on body building tips so you can decide on the type of weight training program to start.
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