There are many fitness programs that can be found these days. Pilates midtown east is one of them. It is worth considering but before doing that, one must first clear out some wrong concepts so as to get an idea what he is in for.
It was designed by Joseph Pilates, a German. During the first half of the twentieth century, he came up with a system which he designed to strengthen the body and the mind at the same time. Core muscles and stability of the spine and pelvis were given priority. Other body parts were strengthened as well.
The first common myth is that anyone can be a guru on this by just going through educational materials such as a book or a DVD, or by having a crash course on it. This is definitely not true. The fact that there is no regulation has brought about this. A fully certified instructor would have to go through several studies. In fact, one has to have anatomical knowledge to be certified. Other areas such as personality studies are required as well as this is needed for proper teaching.
That observation brought about another misconception that because it looks easy, men would find it boring and that only women should do it. The fact that the inventor of that system is a male can disprove that. In fact, he was into many forms of workouts which included weight trainings before he was able to invent that system which further advanced his fitness levels.
The first one is somewhat connected to the next myth which states that it is really very easy and that this is designed only for those who do not want to undergo a manly workout. In short, this is designed only for wimps. That is brought about by the fact that this mode of fitness exercise is very flexible that anyone can do it regardless of their fitness levels. There are specific routines that are designed for each level.
This method is great for flattening the stomach area. Most would think that it is only confined to that. However, for every body movement, the core is responsible for supporting it. Thus, this method targets different parts of the body that strengthens them as well.
Yoga and Pilates are the same, or the latter is a derivative from the former. That is an uneducated statement. The fact is yoga is a much older method and there are clear differences between the two should one take the time to know them.
Knowing the truth behind these misconceptions shows that this method is indeed very beneficial. In order to reap its benefits, one may have to try Pilates midtown east. One session would be enough to clear the doubts of anyone.
It was designed by Joseph Pilates, a German. During the first half of the twentieth century, he came up with a system which he designed to strengthen the body and the mind at the same time. Core muscles and stability of the spine and pelvis were given priority. Other body parts were strengthened as well.
The first common myth is that anyone can be a guru on this by just going through educational materials such as a book or a DVD, or by having a crash course on it. This is definitely not true. The fact that there is no regulation has brought about this. A fully certified instructor would have to go through several studies. In fact, one has to have anatomical knowledge to be certified. Other areas such as personality studies are required as well as this is needed for proper teaching.
That observation brought about another misconception that because it looks easy, men would find it boring and that only women should do it. The fact that the inventor of that system is a male can disprove that. In fact, he was into many forms of workouts which included weight trainings before he was able to invent that system which further advanced his fitness levels.
The first one is somewhat connected to the next myth which states that it is really very easy and that this is designed only for those who do not want to undergo a manly workout. In short, this is designed only for wimps. That is brought about by the fact that this mode of fitness exercise is very flexible that anyone can do it regardless of their fitness levels. There are specific routines that are designed for each level.
This method is great for flattening the stomach area. Most would think that it is only confined to that. However, for every body movement, the core is responsible for supporting it. Thus, this method targets different parts of the body that strengthens them as well.
Yoga and Pilates are the same, or the latter is a derivative from the former. That is an uneducated statement. The fact is yoga is a much older method and there are clear differences between the two should one take the time to know them.
Knowing the truth behind these misconceptions shows that this method is indeed very beneficial. In order to reap its benefits, one may have to try Pilates midtown east. One session would be enough to clear the doubts of anyone.
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