When individuals start to get in shape or slim down, they normally focus on exercising more and eating better. However, our hectic way of living frequently makes it difficult to adhere to healthy foods all the time, because meals require effort to make.
I know from my own experience that immediately after a long run or a tiring dance class, the last thing I want to do is prepare a meal. I am normally too exhausted and simply want something quick and easy to eat.
That is where protein bars come in helpful. They typically contain a variety of healthy nutrients, and they are small and portable so we can conveniently eat them when we are on the road. They are especially good to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as much unhealthy components as healthy ones. We might not be doing our bodies any favors, and in many cases, we might be no worse off eating a candy bar.
Soy Protein Isolate
One typical component included in many protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not always bad, but many of the soybeans grown in the US have actually been genetically modified and can interfere with our hormones.
On top of that, isolated soy protein is processed, which makes it an entirely different food than the unprocessed soybean itself. Generally, it's a much better idea to consume unprocessed foods in their taw or natural form as opposed to the processed alternative. Usually, processed foods contain less nutrients anyway.
Eating an occasional protein bar with this processed protein source may not have a significant impact. Nonetheless, in my view, I would not prefer to have one as a snack everyday after exercising - particularly if I have other easy options.
For that reason, with a a great deal of supposed "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is taxing to check out every item label, and numerous grocery stores do not sell a big variety.
The Good News
The good news is that there are an increasing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as standard bars, but oftentimes they contain plenty.
For more details on paleo protein bars that don't include soy, click below.
I know from my own experience that immediately after a long run or a tiring dance class, the last thing I want to do is prepare a meal. I am normally too exhausted and simply want something quick and easy to eat.
That is where protein bars come in helpful. They typically contain a variety of healthy nutrients, and they are small and portable so we can conveniently eat them when we are on the road. They are especially good to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as much unhealthy components as healthy ones. We might not be doing our bodies any favors, and in many cases, we might be no worse off eating a candy bar.
Soy Protein Isolate
One typical component included in many protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not always bad, but many of the soybeans grown in the US have actually been genetically modified and can interfere with our hormones.
On top of that, isolated soy protein is processed, which makes it an entirely different food than the unprocessed soybean itself. Generally, it's a much better idea to consume unprocessed foods in their taw or natural form as opposed to the processed alternative. Usually, processed foods contain less nutrients anyway.
Eating an occasional protein bar with this processed protein source may not have a significant impact. Nonetheless, in my view, I would not prefer to have one as a snack everyday after exercising - particularly if I have other easy options.
For that reason, with a a great deal of supposed "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is taxing to check out every item label, and numerous grocery stores do not sell a big variety.
The Good News
The good news is that there are an increasing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as standard bars, but oftentimes they contain plenty.
For more details on paleo protein bars that don't include soy, click below.
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