There is a very serious disease that is marked by bone thinning and weakening, and doctors refer to it as osteoporosis. It's something that is feared by many due to the fact that it can easily cause fractures. Fortunately, health experts confirm that it is a concern that can be prevented without much trouble. Weight loss Los Altos CA locals should go for is strongly recommended so that the said bone disease can be kept from coming into being one day.
Everyone knows that losing unnecessary body kilos is a highly effective way to drive away numerous heart-related problems. It's also something that can effectively lower one's odds of suffering from type 2 diabetes. Not too many people know that attaining a slimmer figure can in fact keep at bay so many other problems, and one of those is osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
Osteoporosis is just one of the various problems that may show up as a result of having improper balance of hormones inside. This disease is regarded as something that's very serious because it can dramatically increase a person's fracture risk. Individuals with osteoporosis tend to wind up having hip fractures, and they can only be treated by means of pricey and risky surgery.
Osteoporosis can affect anyone, health professionals confirm. Women, however, are likelier to wind up battling the dreaded bone disease. Primarily, it can be blamed on the fact that the bones of women are generally smaller and also thinner. It's because of this exactly why they are more prone to suffer from osteoporosis than men.
There is also the reason that women are bound to encounter menopause one way or the other. Such is characterized by a dramatic drop in the levels of estrogen in the body. According to scientists, there are so many tasks carried out by the said hormone, and one of those is keeping the bones strong. It goes without saying that menopause can cause bone thinning and weakening, thus considerably increasing a woman's osteoporosis risk.
Other than shedding off excess body kilos, so many other steps may be taken in order to fend off the dreaded disease of the bones. The consumption of foods that are rich in calcium and also vitamin D is a definite must. It's for the fact that it encourages superb bone strength.
Having a regular dose of exercise is certainly important, health experts agree. The best ones for reducing one's risk of encountering osteoporosis are walking, running, stair climbing, playing badminton and various other weight-bearing routines that force the body to go against gravity. It is also so important to drink alcohol moderately, and cigarette smoking should be put to an end without any delay.
Everyone knows that losing unnecessary body kilos is a highly effective way to drive away numerous heart-related problems. It's also something that can effectively lower one's odds of suffering from type 2 diabetes. Not too many people know that attaining a slimmer figure can in fact keep at bay so many other problems, and one of those is osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
Osteoporosis is just one of the various problems that may show up as a result of having improper balance of hormones inside. This disease is regarded as something that's very serious because it can dramatically increase a person's fracture risk. Individuals with osteoporosis tend to wind up having hip fractures, and they can only be treated by means of pricey and risky surgery.
Osteoporosis can affect anyone, health professionals confirm. Women, however, are likelier to wind up battling the dreaded bone disease. Primarily, it can be blamed on the fact that the bones of women are generally smaller and also thinner. It's because of this exactly why they are more prone to suffer from osteoporosis than men.
There is also the reason that women are bound to encounter menopause one way or the other. Such is characterized by a dramatic drop in the levels of estrogen in the body. According to scientists, there are so many tasks carried out by the said hormone, and one of those is keeping the bones strong. It goes without saying that menopause can cause bone thinning and weakening, thus considerably increasing a woman's osteoporosis risk.
Other than shedding off excess body kilos, so many other steps may be taken in order to fend off the dreaded disease of the bones. The consumption of foods that are rich in calcium and also vitamin D is a definite must. It's for the fact that it encourages superb bone strength.
Having a regular dose of exercise is certainly important, health experts agree. The best ones for reducing one's risk of encountering osteoporosis are walking, running, stair climbing, playing badminton and various other weight-bearing routines that force the body to go against gravity. It is also so important to drink alcohol moderately, and cigarette smoking should be put to an end without any delay.
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