There are many millions of people in every country across the world that have become supporters of Asana. Asana is the name that the Indian philosopher Swami Vivekanada called his particular philosophy. When he visited Canada and the United States in the late eighteenth century to promote this philosophy he surely never thought that it will take on so quickly and that so many people will embrace it. With yoga Washington DC residents always feel better about life.
There are still many misconceptions about Asana, despite its immense popularity. Asana is not a religion or, nor is it an exercise program, as so many people still think. It is, instead, a holistic discipline that aims to improve the mind, body and spirit of the practitioner in a balanced manner. There is nothing mystic or mysterious about it. It is, in fact, a practical philosophy.
It would not be completely erroneous to think that the discipline consists of a series of low impact stretching exercises and poses. These poses and exercises are not the focus of Asana, however. They are merely vehicles that are used to enhance the fitness, concentration levels and internal discipline of practitioners. The fact remains that brute physical strength is not necessary to practice Asana.
This philosophy involves no form of competition whatsoever. People practice Asana on their own at home or they attend classes. Classes consist of individuals at various levels and each person master new stretching exercises and poses only when they feel ready to do so. For many people, the absence of competition and a fixed program is a huge plus. This means that everybody can take it up.
Several empirical and a number of more informal studies into the benefits offered by Asana have all concluded that it offers numerous benefits indeed and absolutely no drawbacks. It is of particular benefit to those suffering from hypertension, heart conditions, asthma and respiratory difficulties. Those with mental conditions such as high anxiety levels, depression and post traumatic stress syndrome also benefit greatly and some therapists actually encourage their patients to take it up.
One of the great benefits of the discipline is that it can be practiced by anyone, even disabled people. No outfits or expensive paraphernalia is necessary. Classes typically consist of people all at various levels and beginners can use these classes to find out which form of Asana will best suit their particular needs. One can, however, practice the discipline at home without any guidance from an instructor.
There are numerous books and manuals that aim to teach people how to practice this discipline. There are also many websites that offer training videos and forums where people can connect with each other and give and receive advice. Beginners may need some guidance, however, because of the fact that there are so many different ways of practicing Asana. It is easy to become bewildered by the vast array of materials on the subject.
There can be no doubt that yoga offers many benefits and no drawbacks whatsoever. It offers better health, physical fitness, mental clarity and a better quality of life. It is easy to get started and the cost involved is minimal. Beginners will find classes just about everywhere, even in smaller towns and they will start reaping the benefits almost immediately.
There are still many misconceptions about Asana, despite its immense popularity. Asana is not a religion or, nor is it an exercise program, as so many people still think. It is, instead, a holistic discipline that aims to improve the mind, body and spirit of the practitioner in a balanced manner. There is nothing mystic or mysterious about it. It is, in fact, a practical philosophy.
It would not be completely erroneous to think that the discipline consists of a series of low impact stretching exercises and poses. These poses and exercises are not the focus of Asana, however. They are merely vehicles that are used to enhance the fitness, concentration levels and internal discipline of practitioners. The fact remains that brute physical strength is not necessary to practice Asana.
This philosophy involves no form of competition whatsoever. People practice Asana on their own at home or they attend classes. Classes consist of individuals at various levels and each person master new stretching exercises and poses only when they feel ready to do so. For many people, the absence of competition and a fixed program is a huge plus. This means that everybody can take it up.
Several empirical and a number of more informal studies into the benefits offered by Asana have all concluded that it offers numerous benefits indeed and absolutely no drawbacks. It is of particular benefit to those suffering from hypertension, heart conditions, asthma and respiratory difficulties. Those with mental conditions such as high anxiety levels, depression and post traumatic stress syndrome also benefit greatly and some therapists actually encourage their patients to take it up.
One of the great benefits of the discipline is that it can be practiced by anyone, even disabled people. No outfits or expensive paraphernalia is necessary. Classes typically consist of people all at various levels and beginners can use these classes to find out which form of Asana will best suit their particular needs. One can, however, practice the discipline at home without any guidance from an instructor.
There are numerous books and manuals that aim to teach people how to practice this discipline. There are also many websites that offer training videos and forums where people can connect with each other and give and receive advice. Beginners may need some guidance, however, because of the fact that there are so many different ways of practicing Asana. It is easy to become bewildered by the vast array of materials on the subject.
There can be no doubt that yoga offers many benefits and no drawbacks whatsoever. It offers better health, physical fitness, mental clarity and a better quality of life. It is easy to get started and the cost involved is minimal. Beginners will find classes just about everywhere, even in smaller towns and they will start reaping the benefits almost immediately.
About the Author:
You can get valuable tips on how to pick a yoga Washington DC instructor and more information about an experienced instructor at http://www.hotyogacapitolhill.com now.
0 commentaires:
Enregistrer un commentaire