When it comes to different martial arts, it's true that most of them try to balance body and mind, some more efficiently than others. They all thrive to self-improvement and provide excellent defense techniques as well. All eastern techniques have this spiritual part within, and it would be hard to imagine them without it.
All Eastern martial arts require training as well as balanced mind and body and you will benefit whichever you choose. Even so, if you find out more about the philosophy practiced in Aikido Dojo San Francisco, you might fall in love in this particular martial art instantly. This one really deserves your attention, and for a good reason.
The word Aikido is actually made using three different words. 'Ai' means harmony, 'ki' stands for energy, but also spirit, while 'do' stands for path, in other words, a way. So, the word can be translated as the harmonious and spiritual path, or the way of the spirit and harmony. High ideals, elegant outlook and highly efficient defense techniques, and this is only the beginning.
Although this is the youngest Japanese martial art, founded in the beginning of the twentieth century, by famous O-Sensei, or The Great Teacher, Morihel Ueshiba, it is bases on Traditional Japanese techniques and Samurai tactics. Actually, O-Sensei Morihel Ueshiba was the master of many other techniques, such as Jujitsu, Kenjutsu, and Sojitsu first, but really interested in spiritual and religious aspects.
O-Sensei soon became famous, because he was able to conquer his attackers without even touching them. He developed his non-violence technique, basing it on defending yourself without direct confrontation, avoiding causing harm to your opponents. His basic philosophy is harmonizing the movements of your body with the movements of the universe.
That's why this technique is just perfect for anyone, regardless of age or any other factors. And it brings, beside of a great ability of defending yourself, also many other benefits for your health, body and mind. It improves general and cardiovascular health, concentration, flexibility, physical strength and your general balance, to start with.
And another thing. This type of balanced training have a great impact on your self-confidence, conditioning your mind, body and spirit, and, as a result, you will start feeling better in your own skin, finding your own life path. If you are primarily interested in building strength and fighting with others, this might not be something for you.
If you compare Aikido with other martial arts, the first thing you may notice is that the main goal is to defend yourself without causing injuries to your attacker. The movements are circular, and, since most attacks are basically linear, this techniques kind of harmonizes with these attacks, using arm pins and wrist locks, for example, to unbalance the attacker, avoiding direct confrontation.
As the Great Teacher used to say, Aikido is really a true Budo, based on traditional Samurai tactics, but really focused on perfecting the spirit. His well-known statement called Mahatsu Agatsu say that true victory is victory over oneself, and the secret is in harmonizing your movements with the movements of the universe. This is really a path of love, in the opinion of the famous O-Sensei.
All Eastern martial arts require training as well as balanced mind and body and you will benefit whichever you choose. Even so, if you find out more about the philosophy practiced in Aikido Dojo San Francisco, you might fall in love in this particular martial art instantly. This one really deserves your attention, and for a good reason.
The word Aikido is actually made using three different words. 'Ai' means harmony, 'ki' stands for energy, but also spirit, while 'do' stands for path, in other words, a way. So, the word can be translated as the harmonious and spiritual path, or the way of the spirit and harmony. High ideals, elegant outlook and highly efficient defense techniques, and this is only the beginning.
Although this is the youngest Japanese martial art, founded in the beginning of the twentieth century, by famous O-Sensei, or The Great Teacher, Morihel Ueshiba, it is bases on Traditional Japanese techniques and Samurai tactics. Actually, O-Sensei Morihel Ueshiba was the master of many other techniques, such as Jujitsu, Kenjutsu, and Sojitsu first, but really interested in spiritual and religious aspects.
O-Sensei soon became famous, because he was able to conquer his attackers without even touching them. He developed his non-violence technique, basing it on defending yourself without direct confrontation, avoiding causing harm to your opponents. His basic philosophy is harmonizing the movements of your body with the movements of the universe.
That's why this technique is just perfect for anyone, regardless of age or any other factors. And it brings, beside of a great ability of defending yourself, also many other benefits for your health, body and mind. It improves general and cardiovascular health, concentration, flexibility, physical strength and your general balance, to start with.
And another thing. This type of balanced training have a great impact on your self-confidence, conditioning your mind, body and spirit, and, as a result, you will start feeling better in your own skin, finding your own life path. If you are primarily interested in building strength and fighting with others, this might not be something for you.
If you compare Aikido with other martial arts, the first thing you may notice is that the main goal is to defend yourself without causing injuries to your attacker. The movements are circular, and, since most attacks are basically linear, this techniques kind of harmonizes with these attacks, using arm pins and wrist locks, for example, to unbalance the attacker, avoiding direct confrontation.
As the Great Teacher used to say, Aikido is really a true Budo, based on traditional Samurai tactics, but really focused on perfecting the spirit. His well-known statement called Mahatsu Agatsu say that true victory is victory over oneself, and the secret is in harmonizing your movements with the movements of the universe. This is really a path of love, in the opinion of the famous O-Sensei.
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