You can easily find yourself overeating each time you are extremely stressed. Contrary to popular belief, it's not just stress that can cause such but also many forms of negative emotions or feelings such as rage, nervousness and sadness. Below are some tips that you may try that come straight from a respected emotional eating coach.
Keep stressors to a minimum. It can be virtually impossible for you to steer clear of every single stressor out there if you have a busy life. Fret not because there are ways to eliminate certain stressors from your life. For instance, you may turn your back on social media if some of the posts of your showy contacts are making you stressed.
Do deep breathing exercises. Stress is the number one reason why a lot of people turn to unhealthy food to enjoy a break from it all. Each time you are feeling stressed, consider taking slow deep breaths. If you are in the office, close your eyes to minimize visual stimuli, thus allowing you to focus much better on your breathing.
Engage in different stress eliminating activities. It's a good thing that there are lots of activities capable of reducing stress. Some of the best examples are listening to music, writing in a journal, collecting stamps, and having a massage or facial at the local day spa. The truth is any activity that you find relaxing can help eliminate stress.
Exercise on a regular basis. According to scientists, exercising floods the brain with happy hormones. When that happens, things that can trigger overeating such as anxiety, depression and anger can be put under control. It's also a wonderful idea for you to invite your family members, friends of office mates to play sports with you.
Get enough sunshine everyday. There is a nutrient capable of lifting the mood, and that's vitamin D. One phenomenal source of the said vitamin is the sun. If your depression is turning you into an emotional eater, allow your skin to come into contact with sunlight. However, avoid going outside between 10 am and 4 pm to avoid skin cancer.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Drink plenty of water. Oftentimes, it can be easy to mistake thirst for hunger. This is the reason why you should first drink a tall glass of water before you give in to the urge to eat something. After a couple of minutes, you may no longer be thinking about food. Keep your body properly hydrated by drinking approximately 2 liters of water a day.
Enjoy plenty of sleep each night. Sleeplessness is something that can amplify negative feelings the next day. This may leave you trying to eat more foods than usual. It's exactly for this reason why you need to make sure that you spend 7 to 9 hours snoring each night. Luckily, there are lots of home remedies available for insomnia.
Keep stressors to a minimum. It can be virtually impossible for you to steer clear of every single stressor out there if you have a busy life. Fret not because there are ways to eliminate certain stressors from your life. For instance, you may turn your back on social media if some of the posts of your showy contacts are making you stressed.
Do deep breathing exercises. Stress is the number one reason why a lot of people turn to unhealthy food to enjoy a break from it all. Each time you are feeling stressed, consider taking slow deep breaths. If you are in the office, close your eyes to minimize visual stimuli, thus allowing you to focus much better on your breathing.
Engage in different stress eliminating activities. It's a good thing that there are lots of activities capable of reducing stress. Some of the best examples are listening to music, writing in a journal, collecting stamps, and having a massage or facial at the local day spa. The truth is any activity that you find relaxing can help eliminate stress.
Exercise on a regular basis. According to scientists, exercising floods the brain with happy hormones. When that happens, things that can trigger overeating such as anxiety, depression and anger can be put under control. It's also a wonderful idea for you to invite your family members, friends of office mates to play sports with you.
Get enough sunshine everyday. There is a nutrient capable of lifting the mood, and that's vitamin D. One phenomenal source of the said vitamin is the sun. If your depression is turning you into an emotional eater, allow your skin to come into contact with sunlight. However, avoid going outside between 10 am and 4 pm to avoid skin cancer.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Drink plenty of water. Oftentimes, it can be easy to mistake thirst for hunger. This is the reason why you should first drink a tall glass of water before you give in to the urge to eat something. After a couple of minutes, you may no longer be thinking about food. Keep your body properly hydrated by drinking approximately 2 liters of water a day.
Enjoy plenty of sleep each night. Sleeplessness is something that can amplify negative feelings the next day. This may leave you trying to eat more foods than usual. It's exactly for this reason why you need to make sure that you spend 7 to 9 hours snoring each night. Luckily, there are lots of home remedies available for insomnia.
About the Author:
You can get valuable tips for picking an emotional eating coach and more information about an experienced coach at http://www.donna-oleary.com now.
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