Good posture is important to your appearance. It can also be important to retaining a healthy, pain-free existence throughout your life. Posture that is lacking can cause aches, dysfunction and in some cases, major pain. A leading Aspen CO wellness chiropractor focuses practice on achieving and maintaining good posture in those who follow the dictates of wellness care.
Good posture involves more that standing up straight. The position of a persons body in relation to surrounding space is another indication. It is also a type of body language. This non-verbal language reflects a good attitude and self-confidence.
When the skeleton is in balance, it is protective. Good balance is never responsible for injury or a tendency towards deformity. The joints are in the best position for causing the least amount of stress on the human body.
Poor posture may be structural or positional. When it is structural it is caused by an abnormal anatomy. If it is positional, it is due to something the person is doing wrong.
Anatomical abnormalities may be caused by joints that are not in the right position. That is one result of poor posture, called structural. If it is positional it is due to something the client does.
Those things may cause pain in your knees, back or pelvic joint. Other possibilities include pain in the upper back and headaches. In extreme examples, a serious condition such as a respiratory abnormality can be caused by bad posture.
Your spine is examined to detect any abnormalities. Your arms, legs and waist are measured. You are evaluated for flexibility and muscular strength. The measurements are compared to normal averages.
A spinal examination includes visual observation, palpation and possibly an x-ray. Your flexibility is evaluated. Your legs and arms will be measured and compared to normal statistics. The strength of your muscles is also measured.
After the examination is complete, a program for your care will be recommended. You may require spinal adjustments, massage and heat applications. In addition you will be given exercises to use at home to strengthen muscles.
Good posture involves more that standing up straight. The position of a persons body in relation to surrounding space is another indication. It is also a type of body language. This non-verbal language reflects a good attitude and self-confidence.
When the skeleton is in balance, it is protective. Good balance is never responsible for injury or a tendency towards deformity. The joints are in the best position for causing the least amount of stress on the human body.
Poor posture may be structural or positional. When it is structural it is caused by an abnormal anatomy. If it is positional, it is due to something the person is doing wrong.
Anatomical abnormalities may be caused by joints that are not in the right position. That is one result of poor posture, called structural. If it is positional it is due to something the client does.
Those things may cause pain in your knees, back or pelvic joint. Other possibilities include pain in the upper back and headaches. In extreme examples, a serious condition such as a respiratory abnormality can be caused by bad posture.
Your spine is examined to detect any abnormalities. Your arms, legs and waist are measured. You are evaluated for flexibility and muscular strength. The measurements are compared to normal averages.
A spinal examination includes visual observation, palpation and possibly an x-ray. Your flexibility is evaluated. Your legs and arms will be measured and compared to normal statistics. The strength of your muscles is also measured.
After the examination is complete, a program for your care will be recommended. You may require spinal adjustments, massage and heat applications. In addition you will be given exercises to use at home to strengthen muscles.
About the Author:
Chiropractic care alleviates spine, buttock and leg pain naturally and effectively. Click here for more info about an experienced Aspen CO wellness chiropractor at http://www.lankeringchiropractic.com right now.
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