Motion is one sign that your object of attention is alive. This is one principle that informs the development of movement based treatment. Some of the techniques have their origin in the east and been sharpened or enhanced by western science. It has been adopted as a medical alternative for lower back pain among other emotional, physical, mental and spiritual benefits.
Recorded benefits of movement therapy include enhancement of body posture, improved flexibility and better release of muscle spasm. Scientists have also been studying the impact of motion on general body functions. They seek to find ways of improving these movements and enhancing their effectiveness. There have been modifications to include meditation that has psychological and emotional angle to it.
One may choose eastern or western motion techniques based on personal targets and preferences. Qigong and Tai Chi are common eastern techniques that bear similarity. They are slow but comprehensive which makes them popular among the elderly. These cautious motion therapy techniques reward you with relaxation and are effective in restoring optimum body functionality. They also boost your mood by taking the mind away from the pain. This has increased their popularity several folds.
Yoga is the most popular among Eastern motion techniques. It has both physical and psychological components. The emotional benefits include stress reduction, dealing with distress, pain tolerance and a feeling of greater control of self. The support of props has made it easier to increase flexibility and the range of movement. There are professionals who assist you to achieve desired goals without exposing yourself to danger.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
Correct movement is a remedy for pain. This is what Alexander technique focuses on. The technique advocates for re-education on the need for deliberate motion which comes with mental and physical awareness. There are dysfunctional motion techniques that are strenuous to the body. Researchers have given this approach thumbs up. It has been proven effective in dealing with stress and lower back pain for pregnant women.
Feldenkrais approach is anchored on the principle that every move the body makes has an alternative. The right choice of motion progression will therefore put little stress on the body. This is a re-education based therapy that has a preventive aspect. The idea is to adopt the right movements to relief current pain and avert future pain. This can only be achieved through awareness of the right alternatives.
According to Trager therapists, there are mental and emotional patterns that guide holding and release of muscles. This is a basis for using motion therapy to control the holding and releases. As scientists continue to study different therapy options, the alternatives will benefit adherents based on faithful implementation. Therapy is preferred because it is cost effective and does not involve the use of medicines that result in harmful side effects.
Recorded benefits of movement therapy include enhancement of body posture, improved flexibility and better release of muscle spasm. Scientists have also been studying the impact of motion on general body functions. They seek to find ways of improving these movements and enhancing their effectiveness. There have been modifications to include meditation that has psychological and emotional angle to it.
One may choose eastern or western motion techniques based on personal targets and preferences. Qigong and Tai Chi are common eastern techniques that bear similarity. They are slow but comprehensive which makes them popular among the elderly. These cautious motion therapy techniques reward you with relaxation and are effective in restoring optimum body functionality. They also boost your mood by taking the mind away from the pain. This has increased their popularity several folds.
Yoga is the most popular among Eastern motion techniques. It has both physical and psychological components. The emotional benefits include stress reduction, dealing with distress, pain tolerance and a feeling of greater control of self. The support of props has made it easier to increase flexibility and the range of movement. There are professionals who assist you to achieve desired goals without exposing yourself to danger.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
Correct movement is a remedy for pain. This is what Alexander technique focuses on. The technique advocates for re-education on the need for deliberate motion which comes with mental and physical awareness. There are dysfunctional motion techniques that are strenuous to the body. Researchers have given this approach thumbs up. It has been proven effective in dealing with stress and lower back pain for pregnant women.
Feldenkrais approach is anchored on the principle that every move the body makes has an alternative. The right choice of motion progression will therefore put little stress on the body. This is a re-education based therapy that has a preventive aspect. The idea is to adopt the right movements to relief current pain and avert future pain. This can only be achieved through awareness of the right alternatives.
According to Trager therapists, there are mental and emotional patterns that guide holding and release of muscles. This is a basis for using motion therapy to control the holding and releases. As scientists continue to study different therapy options, the alternatives will benefit adherents based on faithful implementation. Therapy is preferred because it is cost effective and does not involve the use of medicines that result in harmful side effects.
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