During the eighteen nineties a well known Indian philosopher, Swami Vivekananda, toured the western world. He was extremely well received in the best circles of society and soon his philosophies, especially the practice of Asana became all the rage. This philosophy was aimed at improving and healing the body, mind and spirit through learning very specific techniques. Today Asana is practised by millions of people in every country. When looking for a new venue to practice as a yoga instructor Temple TX will even yield a large number of potential students.
There are many misconceptions about Asana. On the one hand there are those that believe it to be a a series of exercises and on the other hand there are those that think it is a religious system that aims to convert practitioners to Hinduism. Asana is not a religious belief. Instead, it is philosophy that believes that true personal growth requires growth in spirit, mind and body.
Basically, to practice Asana it is necessary to learn a series of poses and stretching exercises. These exercises have many physical benefits, but they are also used by teachers to bring home very specific spiritual and philosophical principles. There are many approaches to this philosophy. Some are more strenuous whilst others are more introspective. Beginners are encouraged to experiment and choose the discipline that will best satisfy their needs.
One of the main attractions of Asana is that students are never pressurised to master new poses and exercises before they are ready to do so. Then there is the fact that classes never include any form of competition whatsoever. Another attraction is the fact that it can be practised by anyone, regardless of age or physical condition. This makes it an ideal family activity.
Many people practice yoga because they believe that it will help them recover from illnesses. Indeed, many studies have been done on this subject. There is clear evidence that the exercises and poses inherent to Asana have some definite medical benefits. Those with asthma, high blood pressure and even certain types of cancer definitely benefit. Asana has also proved especially beneficial for people suffering from anxiety and depression.
There are no known negative side effects. This means that anybody can get going without fearing that they will hurt themselves. Experts agree that it is better to join a class when first starting out with Asana. The popularity of this discipline has seen to it that classes are offered just about everywhere, even in the small towns. No special equipment is required.
Both beginners and experienced practitioners can also benefit from a wealth of resources on the internet. There are many excellent sites that contain advice and instructional videos. Some focus on the spiritual aspects while others aim to teach users new poses and stretching exercises. Care should be taken, however, to use only those sites that are managed by recognized experts in this field.
There can be no doubt that Asana can benefit most people. It can be practised anywhere and it can be done alone or as part of a group. It is not an expensive activity and it will suit anyone that desires to improve his fitness, mental alertness and spiritual well being.
There are many misconceptions about Asana. On the one hand there are those that believe it to be a a series of exercises and on the other hand there are those that think it is a religious system that aims to convert practitioners to Hinduism. Asana is not a religious belief. Instead, it is philosophy that believes that true personal growth requires growth in spirit, mind and body.
Basically, to practice Asana it is necessary to learn a series of poses and stretching exercises. These exercises have many physical benefits, but they are also used by teachers to bring home very specific spiritual and philosophical principles. There are many approaches to this philosophy. Some are more strenuous whilst others are more introspective. Beginners are encouraged to experiment and choose the discipline that will best satisfy their needs.
One of the main attractions of Asana is that students are never pressurised to master new poses and exercises before they are ready to do so. Then there is the fact that classes never include any form of competition whatsoever. Another attraction is the fact that it can be practised by anyone, regardless of age or physical condition. This makes it an ideal family activity.
Many people practice yoga because they believe that it will help them recover from illnesses. Indeed, many studies have been done on this subject. There is clear evidence that the exercises and poses inherent to Asana have some definite medical benefits. Those with asthma, high blood pressure and even certain types of cancer definitely benefit. Asana has also proved especially beneficial for people suffering from anxiety and depression.
There are no known negative side effects. This means that anybody can get going without fearing that they will hurt themselves. Experts agree that it is better to join a class when first starting out with Asana. The popularity of this discipline has seen to it that classes are offered just about everywhere, even in the small towns. No special equipment is required.
Both beginners and experienced practitioners can also benefit from a wealth of resources on the internet. There are many excellent sites that contain advice and instructional videos. Some focus on the spiritual aspects while others aim to teach users new poses and stretching exercises. Care should be taken, however, to use only those sites that are managed by recognized experts in this field.
There can be no doubt that Asana can benefit most people. It can be practised anywhere and it can be done alone or as part of a group. It is not an expensive activity and it will suit anyone that desires to improve his fitness, mental alertness and spiritual well being.
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