Several methods of relieving stress have been developed and adopted. Some prove helpful but none of them can be beat tai chi or taiji. Tai chi is the short form of tai chi chuan, which is a Chinese term meaning ultimate fist when translated in English. The exact origin of this type of martial arts is not known as there are several different stories that try to place it in various locations. However to learn professional tai chi Toronto is a good place to visit.
This form of martial art has changed with time in respect to Chinese generations. Each variation in style and technique was perpetrated for a particular reason. All categories and classes of taichichuan fall under a certain Chinese family. It is better to understand this because it helps enhance and appreciate the class or technique offered by the fitness center a person is training from.
Taiji features five major styles, each technique was given a name after the family, which developed it. The families include Yang, Chen, Hao, and Wu. The theory under the different techniques is almost the same, though the approach to training is different. New and hybrid techniques have evolved with time, but the mentioned 5 orthodox techniques are the categories recognized worldwide.
Distinctions in the techniques are in terms of speed and movements. The two determiners are responsible for differences in the styles. Same styles may be effected in different movements as required by the category. Distinctions are required because of unique needs among trainers and trainees. Moreover, some styles are unnecessary as a result of changes in footwear gear. Nowadays styles that were executed when wearing wood sandals do not matter much.
Currently taiji put much emphasis on health and are accessible in most health facilities and senior centers. Tai chi is done for physical health and mental benefits. During training emphasis is placed on two aspects, that is tuishou and taolu. Taolu means single and involves sequences of slow motion movements while focusing on natural movements, straight spine, and breathing.
Tuishou entails practicing with a partner. It involves locking hands then pushing in a circle. It is effected in three main ranges namely, medium, long, and close. It incorporates a type of dance that helps enhance blood circulation. Tai chi push hand drills commences with the easiest styles and gets complex. The drills are helpful because they enhance sensitivity and contribute to internal harmony.
This martial art has been incorporated into sports. It is a competitive sport organized under Wushu tournaments, entailing demonstration of particular styles within a given time frame. Competitors are then judged and awarded points basing on certain rules. Competitions may feature individual, group or dual routines. Instrumental background music is allowed during the choreography.
Sanda is the current fighting technique and sport that derives much from ancient Chinese boxing. It incorporates wrestling, grappling, and other combat techniques. Sanda follows certain rules in order to minimize chances of injuries among competitors. Lethal self-defense techniques like joint locks, elbow strikes, and chokes are not allowed. Protective gear like helmets, mouthpiece, cup and gloves are also slowly being incorporated into this sport.
This form of martial art has changed with time in respect to Chinese generations. Each variation in style and technique was perpetrated for a particular reason. All categories and classes of taichichuan fall under a certain Chinese family. It is better to understand this because it helps enhance and appreciate the class or technique offered by the fitness center a person is training from.
Taiji features five major styles, each technique was given a name after the family, which developed it. The families include Yang, Chen, Hao, and Wu. The theory under the different techniques is almost the same, though the approach to training is different. New and hybrid techniques have evolved with time, but the mentioned 5 orthodox techniques are the categories recognized worldwide.
Distinctions in the techniques are in terms of speed and movements. The two determiners are responsible for differences in the styles. Same styles may be effected in different movements as required by the category. Distinctions are required because of unique needs among trainers and trainees. Moreover, some styles are unnecessary as a result of changes in footwear gear. Nowadays styles that were executed when wearing wood sandals do not matter much.
Currently taiji put much emphasis on health and are accessible in most health facilities and senior centers. Tai chi is done for physical health and mental benefits. During training emphasis is placed on two aspects, that is tuishou and taolu. Taolu means single and involves sequences of slow motion movements while focusing on natural movements, straight spine, and breathing.
Tuishou entails practicing with a partner. It involves locking hands then pushing in a circle. It is effected in three main ranges namely, medium, long, and close. It incorporates a type of dance that helps enhance blood circulation. Tai chi push hand drills commences with the easiest styles and gets complex. The drills are helpful because they enhance sensitivity and contribute to internal harmony.
This martial art has been incorporated into sports. It is a competitive sport organized under Wushu tournaments, entailing demonstration of particular styles within a given time frame. Competitors are then judged and awarded points basing on certain rules. Competitions may feature individual, group or dual routines. Instrumental background music is allowed during the choreography.
Sanda is the current fighting technique and sport that derives much from ancient Chinese boxing. It incorporates wrestling, grappling, and other combat techniques. Sanda follows certain rules in order to minimize chances of injuries among competitors. Lethal self-defense techniques like joint locks, elbow strikes, and chokes are not allowed. Protective gear like helmets, mouthpiece, cup and gloves are also slowly being incorporated into this sport.
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