The hormone insulin plays a central role in the metabolism of carbohydrates. Disorders associated with the hormone are associated with serious complications. Insulin resistance means that the hormone can no longer facilitate the entry of glucose into cells. Consequently, glucose accumulates in the blood stream and often leads to diabetes. There are a number of ways on how to reverse insulin resistance that can be considered.
In general the strategies that are used include dietary modification, regular physical exercise, supplements and reduction of psychological stress reduction. It is common for the various options to be used in combination. Each of them works differently but in the end all of them help to reduce oxidative stress, inflammatory changes as well as helping in liver detoxification.
The general advice as regards dietary modification is to cut down on foods that are likely to worsen the condition and to replace them with those that will help reverse it. Carbohydrates are a very important group of foods to consider when discussing diabetes. The end product of carbohydrate metabolism is glucose and it is this molecule that is ultimately responsible for diabetes.
Foods that produce high amounts of glucose after metabolism are said to be highly glycaemic. Most carbohydrates fall under this category. They are the foods that contribute most to the progression of diabetes. The general recommendation is that persons at risk should take more protein, fruits and vegetables. Foods with olive oil, beans, soy products and omega-3 oils are among those thought to be most helpful.
Physical exercise has a major role to play. As we exercise, the energy requirements of individual cells and the body as a whole increase. Effectively, more glucose is used up and this serves to reduce its levels in circulation. Exercise has also been shown to help in the redistribution of adipose tissue and this helps in weight control. Small amounts of intense physical exercise are better than low intensity endurance routines.
Psychological stress is another important cause of hormonal resistance and diabetes. The hormone cortisol is usually produced in stressful situations. Cortisol is a pro-metabolic hormone that causes an increase in the amount of circulating glucose among other things. If the levels of cortisol are elevated for long periods of time, the risk for hormonal resistance increases significantly. Engaging in relaxation exercises helps reduce this risk.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
Pharmacotherapy options are often considered when the natural options fail. There are many different classes of drugs available for the condition all with varying degrees of successes. Commonly, drugs from different classes are combined to enhance their effect. The common denominator in all their actions is a reduction in the amount of blood glucose levels.
In general the strategies that are used include dietary modification, regular physical exercise, supplements and reduction of psychological stress reduction. It is common for the various options to be used in combination. Each of them works differently but in the end all of them help to reduce oxidative stress, inflammatory changes as well as helping in liver detoxification.
The general advice as regards dietary modification is to cut down on foods that are likely to worsen the condition and to replace them with those that will help reverse it. Carbohydrates are a very important group of foods to consider when discussing diabetes. The end product of carbohydrate metabolism is glucose and it is this molecule that is ultimately responsible for diabetes.
Foods that produce high amounts of glucose after metabolism are said to be highly glycaemic. Most carbohydrates fall under this category. They are the foods that contribute most to the progression of diabetes. The general recommendation is that persons at risk should take more protein, fruits and vegetables. Foods with olive oil, beans, soy products and omega-3 oils are among those thought to be most helpful.
Physical exercise has a major role to play. As we exercise, the energy requirements of individual cells and the body as a whole increase. Effectively, more glucose is used up and this serves to reduce its levels in circulation. Exercise has also been shown to help in the redistribution of adipose tissue and this helps in weight control. Small amounts of intense physical exercise are better than low intensity endurance routines.
Psychological stress is another important cause of hormonal resistance and diabetes. The hormone cortisol is usually produced in stressful situations. Cortisol is a pro-metabolic hormone that causes an increase in the amount of circulating glucose among other things. If the levels of cortisol are elevated for long periods of time, the risk for hormonal resistance increases significantly. Engaging in relaxation exercises helps reduce this risk.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
Pharmacotherapy options are often considered when the natural options fail. There are many different classes of drugs available for the condition all with varying degrees of successes. Commonly, drugs from different classes are combined to enhance their effect. The common denominator in all their actions is a reduction in the amount of blood glucose levels.
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