Living in a fast paced society that has evolved over time many people find themselves in a position that can cause them to eat on the run or many times miss a meal completely. Eating on the run generally involves fast foods that may not contain the nutritional values necessary for a healthy body and skipping meals due to employment or family pressures carries consequences that speak for themselves. Knowing what the vitamin D deficiency symptoms are may help to prevent the problems associated with it.
This essential nutrient can be easily obtained by spending thirty minutes in the sunshine at least once a day. Your body metabolizes natural sunshine into the nutrients necessary to keep levels of D vitamins constant. There are food based ways of obtaining this supplement also and retail outlets carry multiple levels of dosage in the pharmacy department that are available to help boost the amount of D that is needed.
There are natural factors that can put people at risk for this problem. They include limited exposure to natural sun light, darker complexions, obesity, and a number of chronic diseases that can affect the body's absorption of nutrients in a normal fashion. Many time it is difficult for doctors to diagnose this problem because the accepted levels necessary vary widely dependent on which study you look at. There are federal standards and the Institute of Medicine has schedules available that chart needs by age groupings.
Doctors list the most common indications of this problem as bone pain and muscle weakness. These signs are very subtle so this malady is often not considered when diagnosis is made. The doctor must ask for specific tests when ordering blood work to determine its existence.
Checking the reviews given by others regarding this shortage will give you a more complete listing of potential issues endured by those who have experienced it. Many mention that their hair falls out and a serious lack of attention span while working or communicating with others. Muscle and bone pain so severe that mobility is very difficult and pain in the hips and knees make it difficult to get up from a chair or drive a car for any extended period of time.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
Long term issues that can arise from this deficiency include cancer, heart disease, diabetes and liver and kidney problems. It can also cause serious asthma in children. Studies are being done to determine whether there is any effect on patients who have high blood pressure with very promising results. There are also studies that indicate a link between taking this supplement and decreasing the risk of precancerous polyps of the colon, reducing the risk of falling and development of multiple sclerosis in women.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
This essential nutrient can be easily obtained by spending thirty minutes in the sunshine at least once a day. Your body metabolizes natural sunshine into the nutrients necessary to keep levels of D vitamins constant. There are food based ways of obtaining this supplement also and retail outlets carry multiple levels of dosage in the pharmacy department that are available to help boost the amount of D that is needed.
There are natural factors that can put people at risk for this problem. They include limited exposure to natural sun light, darker complexions, obesity, and a number of chronic diseases that can affect the body's absorption of nutrients in a normal fashion. Many time it is difficult for doctors to diagnose this problem because the accepted levels necessary vary widely dependent on which study you look at. There are federal standards and the Institute of Medicine has schedules available that chart needs by age groupings.
Doctors list the most common indications of this problem as bone pain and muscle weakness. These signs are very subtle so this malady is often not considered when diagnosis is made. The doctor must ask for specific tests when ordering blood work to determine its existence.
Checking the reviews given by others regarding this shortage will give you a more complete listing of potential issues endured by those who have experienced it. Many mention that their hair falls out and a serious lack of attention span while working or communicating with others. Muscle and bone pain so severe that mobility is very difficult and pain in the hips and knees make it difficult to get up from a chair or drive a car for any extended period of time.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
Long term issues that can arise from this deficiency include cancer, heart disease, diabetes and liver and kidney problems. It can also cause serious asthma in children. Studies are being done to determine whether there is any effect on patients who have high blood pressure with very promising results. There are also studies that indicate a link between taking this supplement and decreasing the risk of precancerous polyps of the colon, reducing the risk of falling and development of multiple sclerosis in women.
Whether you have a shortage of D vitamins or not it may serve you well in the long run to supplement them by sitting in sunshine or purchasing the needed dosage at your favorite store.
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