Therapeutic Exercise Restores Mobility, Strength And Coordination To Those Suffering With Injury Or Disease

By Rosella Campbell


Physical therapy is a way to remedy deficiencies in the body's capacity to function normally. They are employed in the rehabilitation of individuals recovering from illnesses and injuries that have impaired their physical capacity. In general, they are designed to restore strength, flexibility, mobility, balance and coordination. Therapeutic exercise is a long-established discipline and residents of Boston, MA will find there are many qualified therapists in their area.

Physical therapists help patients with a variety of impairments and work in a number of health-related environments. They can be found in hospitals, fitness centers, schools, care homes, hospices, and other establishments where rehabilitation care is undertaken. Many choose to specialize in particular areas such as sports injury, senior care, child care and orthopedics.

A physical therapist will begin a care program by examining their patient's medical history and assessing their current physical capabilities. They will also take into account information provided by scans and lab studies where appropriate. They will then design a care plan tailored to the individual needs of the patient. The goal, as much as possible, is to return the patient to a healthy, fully-functioning state.

Individual exercises are designed to target a particular part of the body, or particular joints or muscles. The therapist will show the patient how to execute each exercise, and how to do so for maximum benefit. This process involves trial and error, and the therapist will carefully monitor how the patient responds. Each exercise in the program can be altered as necessary or substituted for another depending on the patient's response.

The essence of any program of exercise will be to improve flexibility, strength, coordination and balance or several of these attributes. Strength exercises are of particular importance for patients who have experienced muscle loss. Gains in strength are also important for restoring a patient's confidence, which often suffers when physical capacity is lost.

Balance and coordination drills are essential for restoring lost balance that can result from certain illnesses. They are also of great help for mobility-impaired elderly patients who are at risk of falling. The aim here, is to develop lower-body strength and also the vestibular system (the area of the inner ear that controls spatial perception and balance).

Flexibility drills are aimed at restoring range of motion and suppleness. They also play an important role in preventing injury. These exercises come in many guises, but they all involve range of motion movements and stretching the muscles. Many of them also have the advantage of needing no equipment, and the positive effect they can have on a patient's sense of well-being.

This is a critical component of exercise and bodily movement in the broadest sense. Those who have suffered with injury or disease often suffer a dent to their confidence and sense of personal efficacy. By beginning to move again and use their bodies constructively, many experience a boost in their mood and self-confidence. This psychological and emotional improvement can help tremendously in aiding patients make a speedy and full recovery.




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