Organic Olive Oil & Its Benefits On Salad

By Katie Onson


What are some of the most common names that come to mind when talking about salad dressing? Even though favorites like French and Thousand Island may come to mind, it's clear that they may not be the most healthful items in the world. This is where organic olive oil may come into play and there are those who believe this to be the best addition to any type of food. However, do you know as much about the actual benefits that stem from the oil in question?

According to a report published on the Telegraph, salad decorated with organic olive oil can pose a number of benefits. Reputable authorities the likes of Bellucci Premium can tell you about how one's heart health can be made better if this type of oil is taken into the body. What about the presence of good fats, in this oil, that can work with the body in order to limit the amounts of negative fats and cholesterol? While these are some of the more common benefits, one of the lesser-known ones is actually tied to air pollution.

In order to reduce the impact of air pollution to the hart, according to the report, one should take it upon him or herself to consume two thirds of a teaspoon of organic olive oil a day. This is especially true when air pollution is a case that affects more than just humans; animals and plant life can also suffer. Some of the common short-term affects of air pollution include throat irritation. However, if you want to talk about long-term implications, cases can be as serious as brain damage.

What are some of the sources of air pollution that can cause these things, though? When you are working on a car, exposed to the fumes that come from a motor, chances are that your body will suffer from air pollution. In addition, when fossil fuels are burned in factories and even homes, the resulting soot and ash can negative affect the air around us. As a result, it's important to understand the importance of care and the diet, in regards to this type of oil, falls in line with this level of thinking.

Hopefully these points will be able to help you better understand why it's important to take in organic olive oil. It can be argued that the oil itself can be taken into the body on its own without any other foods. However, from what I have seen, many people prefer this type of oil when it is utilized as more of an accent than a standalone food product. Whatever the case may be, the various benefits of this products are tough to overlook.




About the Author:



0 commentaires:

Enregistrer un commentaire