One just has to enter any bookshop or perform a rudimentary online search to realize that millions of people experience the need to grow as people and to achieve a state of self fulfillment. There is a myriad of books that promise improvement in some area of life and the internet is crammed with sites aimed at helping people to improve themselves. However, those that practice yoga in Temple TX maintain that they have found the perfect way in which to satisfy their needs.
Asana, as this approach or method is properly called, is often misunderstood. Many people think that it is a form of religion, while others think it is a fitness system or a specific method for meditation. In fact, it is all of these but it is much more besides. Asana is a very large collection of different methods and practices that all aim at achieving unity between the body, mind and spirit of the individual.
Nobody knows the exact origin of Asana. What is known, however, is that a Hindu philosopher, Vivekananda, was the one to introduce it to western society. It gained immediate acceptance and immense popularity. In fact, the number of people trying Asana still grows yearly. Just in the USA there are more than 20 million followers.
It is a common misconception to think that Asana is based upon a series of stretching exercises and specific poses. This is true, to a certain extent, but the stretching exercises and poses are nothing but a tool to achieve other goals. They are meant to improve the flexibility and balance of the student and most teachers use specific poses to teach students well defined spiritual principles.
The benefits of practicing Asana are numerous. No competition of any sort is allowed or encourage. Instead, students are allowed to develop and progress at a pace that is comfortable to them. Under no circumstances will a student be forced to master new poses or techniques. Most of the exercises and poses can be learned by any person, even people that are physically handicapped.
Many studies have been conducted to determine the medical benefits that can be gained from practicing Asana. There are many. Asthma sufferers and those with chronic pain find considerable relief soon after starting the exercises and poses. Cancer victims have also benefited. There are psychological benefits too, as depression and anxiety sufferers can testify. Many therapists recommend that their patients take up Asana.
Starting as a beginner is easy. There are numerous books and internet sites dedicate to teaching students the basics and in some cases even advanced techniques are demonstrated by means of video. There are also numerous books on the topic. Beginners need to be careful not to choose any teaching material that claims to be the only authentic source, since there are numerous acceptable approaches to the philosophy.
Asana does not strive to convert people to any specific belief system. It can be enjoyed by anybody, regardless of faith or creed. There can be no doubt that it offers numerous benefits and it is no wonder that millions of people practice it on a regular basis.
Asana, as this approach or method is properly called, is often misunderstood. Many people think that it is a form of religion, while others think it is a fitness system or a specific method for meditation. In fact, it is all of these but it is much more besides. Asana is a very large collection of different methods and practices that all aim at achieving unity between the body, mind and spirit of the individual.
Nobody knows the exact origin of Asana. What is known, however, is that a Hindu philosopher, Vivekananda, was the one to introduce it to western society. It gained immediate acceptance and immense popularity. In fact, the number of people trying Asana still grows yearly. Just in the USA there are more than 20 million followers.
It is a common misconception to think that Asana is based upon a series of stretching exercises and specific poses. This is true, to a certain extent, but the stretching exercises and poses are nothing but a tool to achieve other goals. They are meant to improve the flexibility and balance of the student and most teachers use specific poses to teach students well defined spiritual principles.
The benefits of practicing Asana are numerous. No competition of any sort is allowed or encourage. Instead, students are allowed to develop and progress at a pace that is comfortable to them. Under no circumstances will a student be forced to master new poses or techniques. Most of the exercises and poses can be learned by any person, even people that are physically handicapped.
Many studies have been conducted to determine the medical benefits that can be gained from practicing Asana. There are many. Asthma sufferers and those with chronic pain find considerable relief soon after starting the exercises and poses. Cancer victims have also benefited. There are psychological benefits too, as depression and anxiety sufferers can testify. Many therapists recommend that their patients take up Asana.
Starting as a beginner is easy. There are numerous books and internet sites dedicate to teaching students the basics and in some cases even advanced techniques are demonstrated by means of video. There are also numerous books on the topic. Beginners need to be careful not to choose any teaching material that claims to be the only authentic source, since there are numerous acceptable approaches to the philosophy.
Asana does not strive to convert people to any specific belief system. It can be enjoyed by anybody, regardless of faith or creed. There can be no doubt that it offers numerous benefits and it is no wonder that millions of people practice it on a regular basis.
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