Insulin is a peptide hormone responsible for regulating the metabolism of carbohydrates and fats in the body. It facilitates absorption of glucose from blood into tissues and organs such as skeletal muscle, the liver and adipose tissue. The hormone is produced by special cells, the islets of Langerhans, in the pancreas. To reverse insulin resistance, one must have adequate knowledge on the same, including its causes and symptoms.
Resistance to insulin disrupts the utilization of carbohydrate products. The physiological processes involved is rather complex but what is most important to understand is that the hormone loses its ability to stimulate the uptake of glucose by the cells leading to its accumulation within the blood stream. This is what causes diabetes. Resistance commonly occurs when there is a change in the structure of the hormone receptors.
Usually, symptoms and signs of relative insulin deficiency go unnoticed because of their constitutional nature. Such constitutional signs include weight gain, fatigue, depression, frequent urination and so forth. Other indications include raised blood sugar levels and acidosis. It is only through these tests that one can certainly know whether they are diabetics or not.
A lot of research has been directed towards the identification of the causes of resistance. Leading a sedentary lifestyle is thought to be a common cause. When the blood sugar is persistently high, more of the hormone is produced. This occurs proportionally until levels of hormone are too high for the available receptors. An increase in the sugar may be caused by alcohol, caffeine, and carbohydrate-rich foods.
Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.
Another important strategy is the use of physical exercise. Taking part in exercise at least 3 days a week helps in burning excess glucose. Brief periods of exercise also stimulate the autonomic nervous system to release adrenaline which facilitates glucagon action by the liver. Glucagon is a hormone that opposes a fall in blood glucose levels.
Working out without encompassing diet regulation can be strenuous because one would have to exercise continuously to get rid of the starch consumed every time. Smoking, drinking alcohol and use of caffeine are considered risky as they raise blood glucose levels and should therefore be avoided. One is also advised to sleep adequately to relieve stress. Additionally, meditation and deep inhalation facilitate stress
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
Resistance to insulin disrupts the utilization of carbohydrate products. The physiological processes involved is rather complex but what is most important to understand is that the hormone loses its ability to stimulate the uptake of glucose by the cells leading to its accumulation within the blood stream. This is what causes diabetes. Resistance commonly occurs when there is a change in the structure of the hormone receptors.
Usually, symptoms and signs of relative insulin deficiency go unnoticed because of their constitutional nature. Such constitutional signs include weight gain, fatigue, depression, frequent urination and so forth. Other indications include raised blood sugar levels and acidosis. It is only through these tests that one can certainly know whether they are diabetics or not.
A lot of research has been directed towards the identification of the causes of resistance. Leading a sedentary lifestyle is thought to be a common cause. When the blood sugar is persistently high, more of the hormone is produced. This occurs proportionally until levels of hormone are too high for the available receptors. An increase in the sugar may be caused by alcohol, caffeine, and carbohydrate-rich foods.
Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.
Another important strategy is the use of physical exercise. Taking part in exercise at least 3 days a week helps in burning excess glucose. Brief periods of exercise also stimulate the autonomic nervous system to release adrenaline which facilitates glucagon action by the liver. Glucagon is a hormone that opposes a fall in blood glucose levels.
Working out without encompassing diet regulation can be strenuous because one would have to exercise continuously to get rid of the starch consumed every time. Smoking, drinking alcohol and use of caffeine are considered risky as they raise blood glucose levels and should therefore be avoided. One is also advised to sleep adequately to relieve stress. Additionally, meditation and deep inhalation facilitate stress
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
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