The need to reverse insulin resistance as a medical syndrome, has never reached such heights as it does today. This is because a great number of people who are diabetic are already showing symptoms of this phenomenon. This is a disturbing trend because this syndrome is usually a precursor of type II diabetes and related diseases. Therefore, ways of reversing it have a potentially great preventive value.
The functions of this hormone within the body have to be fully understood in order to comprehend this problem. First of all, it is a hormone secreted in the pancreas and its purpose is to aid cell receptors capture glucose molecules from the blood stream. The pancreas cells first detect glucose in the blood and then release it so that the body can harness energy from the blood sugars. If this mechanism fails then it is termed as insulin resistance.
There are a number of ways to undo this phenomenon. Physical exercise is the most recommended way as most people suffering from this condition are overweight or obese. This is because excess fat tissue has excess glucose within and this leads the pancreas to produce excess amounts of the hormone in order to counter balance it. If they stay inactive, these levels continue to increase resulting in the health issues stated above.
Affected people should change and carefully program their diets. First, intakes of foods that have a reputation of high sugar levels should be avoided at all costs.Consuming a balanced diet will efficiently maximize the burning of glucose in an individual's body therefore bringing the desired balance of this hormone and glucose levels.
Seamlessly working with the diet taken is the nutritional supplements individuals elect to take. One should research on the appropriate supplements available as they have superb abilities in correcting its levels. For instance, processed foods lack chromium therefore, it is advisable to patients that favor them to seek other additional sources. This is because chromium revitalizes the tolerance factor of this hormone in cell membranes.
One should also be able to minimize the situations that increases stress levels . The efforts to reverse this phenomenon risks failure if the individual fails to contain stress. This is because stress causes the release of hormones that highly inhibits its effects on the cells. This has the opposite effect of increasing blood sugars.
Lastly, doctors should simply recommend various pharmaceutical drugs to these patients. Obviously, it should be used as the last resort because drugs treat the symptoms instead of the cause. They also pose more threat to the individuals by subjecting them to more weight gain and high risk of heart failures. However, new drugs are produced currently that have less of these effects.
Medical researchers are of the opinion that deeper scrutiny of the activities of this hormone need to be undertaken. Furthermore, new studies show that insulin is one of the most vital chemical within the human body. That said, health complications related to insulin functionality demands closer inspection especially those that mandates the need to reverse insulin resistance in the human body.
The functions of this hormone within the body have to be fully understood in order to comprehend this problem. First of all, it is a hormone secreted in the pancreas and its purpose is to aid cell receptors capture glucose molecules from the blood stream. The pancreas cells first detect glucose in the blood and then release it so that the body can harness energy from the blood sugars. If this mechanism fails then it is termed as insulin resistance.
There are a number of ways to undo this phenomenon. Physical exercise is the most recommended way as most people suffering from this condition are overweight or obese. This is because excess fat tissue has excess glucose within and this leads the pancreas to produce excess amounts of the hormone in order to counter balance it. If they stay inactive, these levels continue to increase resulting in the health issues stated above.
Affected people should change and carefully program their diets. First, intakes of foods that have a reputation of high sugar levels should be avoided at all costs.Consuming a balanced diet will efficiently maximize the burning of glucose in an individual's body therefore bringing the desired balance of this hormone and glucose levels.
Seamlessly working with the diet taken is the nutritional supplements individuals elect to take. One should research on the appropriate supplements available as they have superb abilities in correcting its levels. For instance, processed foods lack chromium therefore, it is advisable to patients that favor them to seek other additional sources. This is because chromium revitalizes the tolerance factor of this hormone in cell membranes.
One should also be able to minimize the situations that increases stress levels . The efforts to reverse this phenomenon risks failure if the individual fails to contain stress. This is because stress causes the release of hormones that highly inhibits its effects on the cells. This has the opposite effect of increasing blood sugars.
Lastly, doctors should simply recommend various pharmaceutical drugs to these patients. Obviously, it should be used as the last resort because drugs treat the symptoms instead of the cause. They also pose more threat to the individuals by subjecting them to more weight gain and high risk of heart failures. However, new drugs are produced currently that have less of these effects.
Medical researchers are of the opinion that deeper scrutiny of the activities of this hormone need to be undertaken. Furthermore, new studies show that insulin is one of the most vital chemical within the human body. That said, health complications related to insulin functionality demands closer inspection especially those that mandates the need to reverse insulin resistance in the human body.
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