One of the trends in sports nowadays would be the art of running in the streets and doing stunts or better yet known as parkour new york. It is in fact very common for a lot of people to take up this art because it is very exciting and adrenaline pumping. Now if one would want to be able to do this art, then there are some things that he should take note of first.
Now take note that in order to do all of those stunts, it is a requirement that one would condition his body very well first so that he will be able to take the activity. He should do exercises like push ups, sit ups, pull ups, squats and definitely a lot of stretching exercises. He has to make sure that he is both strong and flexible in order to jump around and do tumbling.
The most basic move of parkour would actually be jumping because one will be doing this a lot as he starts his training. As a warm up, one would have to practice jumping from one point to another. As days go by, he should steadily increase the distance in which he is jumping in order to improve jumping skills and develop greater leg strength.
Aside from jumping, one would have to learn how to land properly especially if he would come from really high jumps. Now take note that if one does not know how to land properly after he has jumped down from a high place, his legs may get hurt. One of the techniques for landing would be to do a squat at that moment when the feet touches the ground.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
Now take note that in order to do all of those stunts, it is a requirement that one would condition his body very well first so that he will be able to take the activity. He should do exercises like push ups, sit ups, pull ups, squats and definitely a lot of stretching exercises. He has to make sure that he is both strong and flexible in order to jump around and do tumbling.
The most basic move of parkour would actually be jumping because one will be doing this a lot as he starts his training. As a warm up, one would have to practice jumping from one point to another. As days go by, he should steadily increase the distance in which he is jumping in order to improve jumping skills and develop greater leg strength.
Aside from jumping, one would have to learn how to land properly especially if he would come from really high jumps. Now take note that if one does not know how to land properly after he has jumped down from a high place, his legs may get hurt. One of the techniques for landing would be to do a squat at that moment when the feet touches the ground.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Another very basic set of moves would be climbing maneuvers because one will actually be doing a lot of this if he is taking up parkour. Now in order to do this, one has to have very strong core muscles. The reason as to why he has to have strong core muscles is because he will be needing those core muscles to push himself up.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So as one can see, there are actually a lot of parkour new york techniques that one can learn in the process. However, safety must always be a priority because this art becomes dangerous when one would get careless. That is why one always has to make sure to be careful.
About the Author:
If you want to find information about parkour New York residents should go to our web pages at www.thenextlevelbuffalo.com today. You can see details here at http://www.thenextlevelbuffalo.com now.
0 commentaires:
Enregistrer un commentaire