Finally somebody did it. Some trendy health club called Gymbox is offering an exercise program guaranteed to make you taller. It's called A-grow-bics and it uses a host of techniques developed to get you taller. Up to 2" taller in fact, and in just 6 weeks.
The program was started by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him grow taller. After he grew 2" in a couple of months, he founded this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise together with stretches, special equipment, and various other specific exercises targeted to help you increase your height. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is a medieval torture device that stretches a person to stimulate HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spinal column which stimulates growth by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which recover stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these exercises put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the secret techniques to growing taller. Some of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out a couple of sessions, she stuck with the whole program and grew almost 2"! Granted, most of the additional height came from a decompressed spine and improved posture and your spinal column will gradually press back again. However, Pierre claims if you maintain the stretches and workouts, at least some of the gains will be permanent.
Who wouldn't want to add 2" to their height? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him grow taller. After he grew 2" in a couple of months, he founded this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise together with stretches, special equipment, and various other specific exercises targeted to help you increase your height. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is a medieval torture device that stretches a person to stimulate HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spinal column which stimulates growth by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which recover stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these exercises put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the secret techniques to growing taller. Some of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried out a couple of sessions, she stuck with the whole program and grew almost 2"! Granted, most of the additional height came from a decompressed spine and improved posture and your spinal column will gradually press back again. However, Pierre claims if you maintain the stretches and workouts, at least some of the gains will be permanent.
Who wouldn't want to add 2" to their height? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to be taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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