Are you making one of the three big mistakes in the gym preventing you from getting a lean stomach? If you are looking for the answer on how to get abs quickly then you will be surprised at the simplicity of the biggest three errors people make on a daily basis with the training routine.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. Ignore those who over-train their abs, this leads nowhere.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
By constantly hitting the upper abs, you end up with a very unbalanced six pack, one which clearly displays definition up top but visibly fades away after the first two muscles and displays no obliques at all.
Try hitting every single muscle in quick succession, such as the workout example below:
1. Crunches on a swiss ball x 20
2. Leg raise x 20
3. Knee-touch-crunches x 20
You will really feel this one more if you perform it as a circuit, going from one exercise to the next without stopping for rest. Try to get through 3-4 rounds as quickly as you can, while focusing on feeling the contraction in the target area on every single rep you perform.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
It is very easy to get caught up in bland, boring workouts for muscles which do not provide the same ego-boosting stimulus as biceps, chest and shoulders. This is why many men neglect training their legs and do very dull midsection workouts, but the fact is any muscle needs a reason to develop. If you keep hitting it with a boring, easy workout then it won't force itself to change.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. Ignore those who over-train their abs, this leads nowhere.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
By constantly hitting the upper abs, you end up with a very unbalanced six pack, one which clearly displays definition up top but visibly fades away after the first two muscles and displays no obliques at all.
Try hitting every single muscle in quick succession, such as the workout example below:
1. Crunches on a swiss ball x 20
2. Leg raise x 20
3. Knee-touch-crunches x 20
You will really feel this one more if you perform it as a circuit, going from one exercise to the next without stopping for rest. Try to get through 3-4 rounds as quickly as you can, while focusing on feeling the contraction in the target area on every single rep you perform.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
It is very easy to get caught up in bland, boring workouts for muscles which do not provide the same ego-boosting stimulus as biceps, chest and shoulders. This is why many men neglect training their legs and do very dull midsection workouts, but the fact is any muscle needs a reason to develop. If you keep hitting it with a boring, easy workout then it won't force itself to change.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
About the Author:
Biography: You can learn how to get abs by watching the complete workout clip from Russ Howe PTI. Russ is an in-demand trainer who answers tough questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
0 commentaires:
Enregistrer un commentaire