If you were to ask one hundred gym members how to lose weight quickly you would probably be astonished at how few could give you a proven answer. While many people would quote tips such as lowering your carbohydrate intake, few know how to do this without significantly damaging their long term results.
Also, you'll discover how you can combine a safely reduced carb intake high intensity interval training in order to secure greatly improved results in the gym.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
Zero carb diets do not work. That's the simple truth. The body needs all three macronutrients in order to function. Cutting any of them out will cause serious long term damage and result in long term weight gain, not loss. This is why you'll often hear people who take this drastic approach complaining that they feel rather ill or have little energy. Of course, this is also the key reason why those individuals then pack all the weight they lost straight back on when their diet is finished.
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g of lean protein for each lb you weigh right now.
* 0.5g carbohydrates for each lb you weigh.
* 0.5 grams of fat for every pound of body weight.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
This approach has been proven to yield far superior results and is a much safer way to get into a new, healthier lifestyle.
One of the extra benefits to sorting out your eating habits, of course, is that the efforts you put in at the gym will be much more noticeable. For example, if you are performing regular bouts of high intensity interval training you will be able to fully realize the many benefits of this training method with the correct carbohydrate intake. []
Without any doubt, the easiest way to work out how to lose weight quickly is to begin looking into your eating habits and making small changes. Before you alter anything regarding your gym routine, you should be scrutinizing your eating habits and making continuous small changes until you have got yourself on the right road to a fitter, healthier lifestyle.
Also, you'll discover how you can combine a safely reduced carb intake high intensity interval training in order to secure greatly improved results in the gym.
It's pretty safe to say that carbohydrates have been given an unfair stereotype over the last few years. This is largely down to fad diets and glossy magazines promoting the idea of cutting them from your diet. Unfortunately, these drastic measures have got many people, particularly women, scared when it comes to getting the correct carbohydrate intake. Make no mistakes about it, the difference between 'low carb' and 'no carb' is huge.
Zero carb diets do not work. That's the simple truth. The body needs all three macronutrients in order to function. Cutting any of them out will cause serious long term damage and result in long term weight gain, not loss. This is why you'll often hear people who take this drastic approach complaining that they feel rather ill or have little energy. Of course, this is also the key reason why those individuals then pack all the weight they lost straight back on when their diet is finished.
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g of lean protein for each lb you weigh right now.
* 0.5g carbohydrates for each lb you weigh.
* 0.5 grams of fat for every pound of body weight.
As pointed out above, these are the target figures and you should take some time to bring your existing macronutrient consumption into line with these figures. That's a far safer and more proven method for sustainable fat loss than simply switching your daily intake in one big jump.
This approach has been proven to yield far superior results and is a much safer way to get into a new, healthier lifestyle.
One of the extra benefits to sorting out your eating habits, of course, is that the efforts you put in at the gym will be much more noticeable. For example, if you are performing regular bouts of high intensity interval training you will be able to fully realize the many benefits of this training method with the correct carbohydrate intake. []
Without any doubt, the easiest way to work out how to lose weight quickly is to begin looking into your eating habits and making small changes. Before you alter anything regarding your gym routine, you should be scrutinizing your eating habits and making continuous small changes until you have got yourself on the right road to a fitter, healthier lifestyle.
About the Author:
Writer: Why not discover how to lose weight fast with Russ Howe PTI's free guide. Use the tips with hiit workouts and you will notice greatly improved weight loss which is easily sustainable in the long term.
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