You want to get ripped quick, right? Well, this article will tell you what you need to know, but keep in mind that these suggestions are for the exerciser that is already in shape. They might be too intense for someone just starting out. But, if you follow these, you'll see results very soon.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
In regards to the actual training plan, you have options. You can either adopt an existing plan or create your own. If you decide to use an existing plan, I suggest either P90X or Body for Life. Both are fine and proven programs that focus on these same goals. But, especially if you are going to create your own, here are the guidelines:
1. Workout every day! This is a must. It helps you raise and increase your metabolism so you can burn more fat. I actually recommend a day off on Sundays. Read the section on recovery below.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Drink plenty of water: In order to get the results you want without breaking down your body, you need to drink enough water. I'd suggest a half ounce of water per pound of muscle every day.
4. Eat enough protein: If you want the muscles to grow so you can Get Ripped Fast, you need to give them the protein they need to do that. Go to your local nutrition store and buy some whey protein so you can make a protein shake every day.
5. Get off any junk food now! Avoid sugar at all costs. Eat a lot of chicken, rice, potatoes, vegetables and fruits.
6. Recovery. Most people don't understand the importance of allowing your body to recover from training. Without it, your body breaks down and doesn't improve. This means rest and good sleep.
These are basic, sound principles that have worked for bodybuilders for years. They will work for you as well.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
In regards to the actual training plan, you have options. You can either adopt an existing plan or create your own. If you decide to use an existing plan, I suggest either P90X or Body for Life. Both are fine and proven programs that focus on these same goals. But, especially if you are going to create your own, here are the guidelines:
1. Workout every day! This is a must. It helps you raise and increase your metabolism so you can burn more fat. I actually recommend a day off on Sundays. Read the section on recovery below.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Drink plenty of water: In order to get the results you want without breaking down your body, you need to drink enough water. I'd suggest a half ounce of water per pound of muscle every day.
4. Eat enough protein: If you want the muscles to grow so you can Get Ripped Fast, you need to give them the protein they need to do that. Go to your local nutrition store and buy some whey protein so you can make a protein shake every day.
5. Get off any junk food now! Avoid sugar at all costs. Eat a lot of chicken, rice, potatoes, vegetables and fruits.
6. Recovery. Most people don't understand the importance of allowing your body to recover from training. Without it, your body breaks down and doesn't improve. This means rest and good sleep.
These are basic, sound principles that have worked for bodybuilders for years. They will work for you as well.
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