Indulging in chocolates is a guilty pleasure for people all over the world. However, not all chocolates are healthy. The health benefits depend on the ingredients used and how they are processed. A product like milk chocolate rates poorly in this regard. Choosing to eat organic dark chocolate is not only pleasurable but can be eaten as part of a healthy diet without any guilt.
These products are made with organic ingredients. For this type of certification a stringent set of production standards for growing, storage, processing, packaging and shipping must be followed. For example, they have to be grown without use of pesticides, synthetic fertilizers, ionizing radiation or genetically modified organisms.
These bars contain a high quantity of cocoa. The actual percentage of cocoa used is indicated on the wrapper and the higher the better for health reasons. The sweeteners used are mostly unrefined cane sugars. Emulsifiers like soy-lecithin may also be used. There are people who object to emulsifiers and prefer a bar with no emulsifiers and more cocoa butter.
Cocoa is grown best in tropical climates with regular rainfall. Much of it is grown in West African countries like Ghana. Manufacturers often prefer to use fair trade certified products as this ensures fair trading and working conditions. Sustainability of resources is also important.
Research has revealed that cocoa has a very high level of antioxidants. These are usually found in fruit and vegetables as well as in beverages like tea, coffee and wines. They help to decrease blood pressure and encourage heart health. They prevent tissue and cell damage by absorbing free radicals.
Minerals like copper, iron, zinc and magnesium are also found in cocoa. All of these minerals are critical for healthy functioning of the body. Magnesium helps to keep the brain, heart and digestive system functioning well. Iron is needed for the red blood cells that transport oxygen throughout the body. Zinc is found in cells throughout the body and helps the immune system to work properly.
The cocoa bean contains many substances like dopamine and serotonin that work together to alleviate depression. When people say that they love chocolates, they are not far wrong. It contains a substance which produces a brain chemistry that is associated with falling in love.
These products are easier to get hold of now than ever before. They are not only found at health shops but are also available at many websites online. As long as a reputable supplier is selected, going online is often the quickest way to compare products and find the healthiest and tastiest chocolates.
The taste of organic dark chocolate is often surprising to people who are convinced that it will be bitter. They are amazed at the rich, intensity of the taste. Of course ingredients like vanilla may be added to soften the bitterness. Many other ingredients like pure essential oils, fruit and nuts may also be added to produce a very pleasurable taste sensation. You can enjoy it without any guilt.
These products are made with organic ingredients. For this type of certification a stringent set of production standards for growing, storage, processing, packaging and shipping must be followed. For example, they have to be grown without use of pesticides, synthetic fertilizers, ionizing radiation or genetically modified organisms.
These bars contain a high quantity of cocoa. The actual percentage of cocoa used is indicated on the wrapper and the higher the better for health reasons. The sweeteners used are mostly unrefined cane sugars. Emulsifiers like soy-lecithin may also be used. There are people who object to emulsifiers and prefer a bar with no emulsifiers and more cocoa butter.
Cocoa is grown best in tropical climates with regular rainfall. Much of it is grown in West African countries like Ghana. Manufacturers often prefer to use fair trade certified products as this ensures fair trading and working conditions. Sustainability of resources is also important.
Research has revealed that cocoa has a very high level of antioxidants. These are usually found in fruit and vegetables as well as in beverages like tea, coffee and wines. They help to decrease blood pressure and encourage heart health. They prevent tissue and cell damage by absorbing free radicals.
Minerals like copper, iron, zinc and magnesium are also found in cocoa. All of these minerals are critical for healthy functioning of the body. Magnesium helps to keep the brain, heart and digestive system functioning well. Iron is needed for the red blood cells that transport oxygen throughout the body. Zinc is found in cells throughout the body and helps the immune system to work properly.
The cocoa bean contains many substances like dopamine and serotonin that work together to alleviate depression. When people say that they love chocolates, they are not far wrong. It contains a substance which produces a brain chemistry that is associated with falling in love.
These products are easier to get hold of now than ever before. They are not only found at health shops but are also available at many websites online. As long as a reputable supplier is selected, going online is often the quickest way to compare products and find the healthiest and tastiest chocolates.
The taste of organic dark chocolate is often surprising to people who are convinced that it will be bitter. They are amazed at the rich, intensity of the taste. Of course ingredients like vanilla may be added to soften the bitterness. Many other ingredients like pure essential oils, fruit and nuts may also be added to produce a very pleasurable taste sensation. You can enjoy it without any guilt.
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