Naturally, if you walked up to anybody at your local gym and asked them if they would like to learn how to get a six pack in 3 minutes they would probably jump at the chance. Of course, everybody believes such things to be nonsense. However, if you're looking into how to build muscle you are about to discover why HIIT can produce very good results in less than half the time of regular resistance training.
Gone are the days when people need to spend hours working out in the gym after a long, busy day at the office. Nowadays you can get great results in as little as half an hour. []
The trick to building more lean mass is variety. Couple it with intensity and you have a winning formula. Variety can mean something as little as changing how many repetitions of an exercise you perform or changing the order in which you usually workout. Small, subtle changes will shock the body into pushing beyond the plateau it gets itself into over a period of time.
Your body's main job is to keep you alive. To do this, it will learn how to adapt to the challenges you throw at it. It doesn't want to build more lean tissue, it needs to be forced into it. If you have been training with the exact same plan for three months then it is no surprise your body has adapted to it and no further progress is being made.
Try to keep every single workout different from the last. Even if the changes are relatively small, you'll notice great improvements in your results.
Let's talk about intensity. While everybody likes to think we workout with high intensity levels, the truth is most of us do the opposite. They'll talk to the guy next to them for 5 minutes in between sets, or they'll spend too long playing on their mobile phones between exercises. Keeping a high intensity means minimizing rest times throughout your entire session. Slash rest periods to 30 seconds and you'll feel your next workout far more.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
The following sample workout focuses on toning the midsection in as little time as possible. It is simple, but it is very intense: []
* Crunch
* Bicycle Crunch
* Exercise Ball Leg Raise
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
Learning how to build muscle isn't rocket science, despite the many myths which surround the topic. The simple workout given here will teach you the basics of how to get a six pack in 3 minutes with a quick blast of high intensity circuit training. Try applying these methods to other body parts when you perform your next workout and you'll notice how much the difficulty increases.
Gone are the days when people need to spend hours working out in the gym after a long, busy day at the office. Nowadays you can get great results in as little as half an hour. []
The trick to building more lean mass is variety. Couple it with intensity and you have a winning formula. Variety can mean something as little as changing how many repetitions of an exercise you perform or changing the order in which you usually workout. Small, subtle changes will shock the body into pushing beyond the plateau it gets itself into over a period of time.
Your body's main job is to keep you alive. To do this, it will learn how to adapt to the challenges you throw at it. It doesn't want to build more lean tissue, it needs to be forced into it. If you have been training with the exact same plan for three months then it is no surprise your body has adapted to it and no further progress is being made.
Try to keep every single workout different from the last. Even if the changes are relatively small, you'll notice great improvements in your results.
Let's talk about intensity. While everybody likes to think we workout with high intensity levels, the truth is most of us do the opposite. They'll talk to the guy next to them for 5 minutes in between sets, or they'll spend too long playing on their mobile phones between exercises. Keeping a high intensity means minimizing rest times throughout your entire session. Slash rest periods to 30 seconds and you'll feel your next workout far more.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
The following sample workout focuses on toning the midsection in as little time as possible. It is simple, but it is very intense: []
* Crunch
* Bicycle Crunch
* Exercise Ball Leg Raise
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
Learning how to build muscle isn't rocket science, despite the many myths which surround the topic. The simple workout given here will teach you the basics of how to get a six pack in 3 minutes with a quick blast of high intensity circuit training. Try applying these methods to other body parts when you perform your next workout and you'll notice how much the difficulty increases.
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Further Info: The new video from Russ Howe PTI uncovers how to get a six pack in 3 minutes each day without any training equipment. If you want to learn how to build muscle quickly , be sure to check out his free guide next.
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