One of the biggest myths in fitness is that you must do thousands of crunches to define your midsection. Today you'll see how to get a six pack in 3 minutes without a gym or the need for a personal trainer. In fact, you'll use nothing more than a stop watch and your own body weight. We'll also look at some of the most common mistakes people make when training their midsection.
With every personal trainer giving difference advice, while celebrity magazines continue to sell you on the latest training gimmick, it's no surprise that most gym members are a little bit confused.
It's not uncommon for people to take the 'more is better' approach with training their midsection. This results in them pushing through the pain barrier for up to 2000 sit-ups or leg raises every single day in the hope of developing a more defined stomach. The good news is you don't necessarily need to work harder, you just need to work smarter. []
First, though, you need to take responsibility for your diet. If you neglect to watch what you are eating then you are waving goodbye to a lot of your potential success. It wouldn't make sense to learn how to structure an effective workout if you weren't planning to get your eating habits into line, too.
The main thing which needs to be cleared up when it comes to exercises is that there's not one definitive move for your midsection. There is no exercise which trumps everything else. The most effective way to develop a strong core and midsection is to combine the best moves for the major areas involved. See below:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Sit Ups.
3) Overall Core - Elevated Plank.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
Perform each exercise in order and without rest, spending just 30 seconds on each move before going on to the next section. If you can get through the circuit three times this would take just a matter of minutes, although most people can only manage twice for the first few months. This may seem easy given the short time involved, but it is definitely not. Turning this into a circuit will also improve fat loss.
Due to using a high intensity approach, this type of training greatly enhances fat loss benefits because it keeps your heart rate elevated throughout. While you may be focusing on hitting your abdominal muscles, your body is also focusing on burning off as much unwanted fat as it possibly can.
While many people spend years and countless amounts of money trying to find expensive fitness equipment or underground secrets from a personal trainer, you don't really need to. If you'd like to learn how to get a six pack in 3 minutes per day you simply need to get your eating habits in order, exercise regularly and try to keep your abdominal workouts very short but very intense.
With every personal trainer giving difference advice, while celebrity magazines continue to sell you on the latest training gimmick, it's no surprise that most gym members are a little bit confused.
It's not uncommon for people to take the 'more is better' approach with training their midsection. This results in them pushing through the pain barrier for up to 2000 sit-ups or leg raises every single day in the hope of developing a more defined stomach. The good news is you don't necessarily need to work harder, you just need to work smarter. []
First, though, you need to take responsibility for your diet. If you neglect to watch what you are eating then you are waving goodbye to a lot of your potential success. It wouldn't make sense to learn how to structure an effective workout if you weren't planning to get your eating habits into line, too.
The main thing which needs to be cleared up when it comes to exercises is that there's not one definitive move for your midsection. There is no exercise which trumps everything else. The most effective way to develop a strong core and midsection is to combine the best moves for the major areas involved. See below:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Sit Ups.
3) Overall Core - Elevated Plank.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
Perform each exercise in order and without rest, spending just 30 seconds on each move before going on to the next section. If you can get through the circuit three times this would take just a matter of minutes, although most people can only manage twice for the first few months. This may seem easy given the short time involved, but it is definitely not. Turning this into a circuit will also improve fat loss.
Due to using a high intensity approach, this type of training greatly enhances fat loss benefits because it keeps your heart rate elevated throughout. While you may be focusing on hitting your abdominal muscles, your body is also focusing on burning off as much unwanted fat as it possibly can.
While many people spend years and countless amounts of money trying to find expensive fitness equipment or underground secrets from a personal trainer, you don't really need to. If you'd like to learn how to get a six pack in 3 minutes per day you simply need to get your eating habits in order, exercise regularly and try to keep your abdominal workouts very short but very intense.
About the Author:
About the author: Russ Howe PTI is television's most in demand personal trainer in 2013. Discover how to get a six pack in 3 minutes with crazy zero equipment HIIT workouts you can do anywhere and anytime.
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