Belly fat is not only embarrassing; it is potentially dangerous to your health. It can cause cancer, dementia, diabetes and heart disease. There are ways and means by which you can trim your waistline and get rid of belly fat quickly without the help of trainers. Few simple steps have been mentioned that will enable you to give up your bad habits and assist you in flattening your stomach.
Step1- Having a proper breakfast is very essential. It is very vital part of the whole diet. The metabolism rate of the body is highly increased by having a proper breakfast. The breakfast in he morning initiates burning more calories throughout the day. But the breakfast should be comprised of the protein rich products like eggs, oatmeal and curd.
Step2- There has to be a body movement. One needs to exercise so that fat from the belly is reduced. This must become part of your daily regime. Take the stairs and not the elevator, when you walk up. You could walk to office, by parking your car a little distance away. You could also try a power walk post lunch. You must exercise rigorously for two and half hours, twice in a week. If you want to reduce your belly fat faster, you should exercise daily for an hour.
Step3- Avoid intake of excess salt in diet. It will make the body bloat and fluffy and it also interrupts the exercising capacity of the body.
Step4-You must have a healthy food. You should not indulge in fat filled food. You should have meals which are low in calories and highly nutritious. You must drink a lot of water to keep yourself hydrated, else you would feel slow and swelled up. One must have 8 oz of water so that you remain hydrated and healthy. The food that you eat should be high on fiber and water content. Vegetables and whole food grains are always recommended.
Step5- You should sleep on time and have proper sleep. In case you are deprived of sleep, you are irritable and tired. You will not get the energy required for exercise.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
Few more ways to shed your belly fat fast
You should take less amount of the carbohydrate. Some time people take more carbohydrate that is required by the body. This excess carbohydrate turns to form the fat in the belly. Skipping meals will not help instead avoid food like pasta, breads, rice. Healthy food should be taken and exercise must be done regularly. It is not very difficult to lose the fat all you have to do is to remain motivated in the right path to lose weight effectively. Do be embarrassed by your reflection. Follow a healthy regime and keep happy to have a fit and tone body.
Step1- Having a proper breakfast is very essential. It is very vital part of the whole diet. The metabolism rate of the body is highly increased by having a proper breakfast. The breakfast in he morning initiates burning more calories throughout the day. But the breakfast should be comprised of the protein rich products like eggs, oatmeal and curd.
Step2- There has to be a body movement. One needs to exercise so that fat from the belly is reduced. This must become part of your daily regime. Take the stairs and not the elevator, when you walk up. You could walk to office, by parking your car a little distance away. You could also try a power walk post lunch. You must exercise rigorously for two and half hours, twice in a week. If you want to reduce your belly fat faster, you should exercise daily for an hour.
Step3- Avoid intake of excess salt in diet. It will make the body bloat and fluffy and it also interrupts the exercising capacity of the body.
Step4-You must have a healthy food. You should not indulge in fat filled food. You should have meals which are low in calories and highly nutritious. You must drink a lot of water to keep yourself hydrated, else you would feel slow and swelled up. One must have 8 oz of water so that you remain hydrated and healthy. The food that you eat should be high on fiber and water content. Vegetables and whole food grains are always recommended.
Step5- You should sleep on time and have proper sleep. In case you are deprived of sleep, you are irritable and tired. You will not get the energy required for exercise.
Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.
Few more ways to shed your belly fat fast
You should take less amount of the carbohydrate. Some time people take more carbohydrate that is required by the body. This excess carbohydrate turns to form the fat in the belly. Skipping meals will not help instead avoid food like pasta, breads, rice. Healthy food should be taken and exercise must be done regularly. It is not very difficult to lose the fat all you have to do is to remain motivated in the right path to lose weight effectively. Do be embarrassed by your reflection. Follow a healthy regime and keep happy to have a fit and tone body.
About the Author:
OSC is the leading orthopedic practice serving Virginia, North Carolina and Maryland including Washington D.C. Click this link for more information on carpal tunnel treatment.
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