If you love fruits do not pass up this one. The few calories in blueberries that there are open the way for guilt free snacking anytime of the day. Eaten as is, or placed in one of your favorite recipes, this fruit adds only seventy calories per cup in their natural form.
Not everyone will enjoy the flavor of this fruit but those people are few. Even if you do not like them fresh, there are any number of ways they can be prepared that will allow you to indulge. Some will like the taste of the wine flavor that is more prominent in wild berries, while other enjoys the sweeter taste of the cultivated berry.
The blueberry is certainly not a new fruit. They originated in North America but with such a long history, they are now found all over the globe. When cultivated in beds, the vines will give a berry that is large, plump, and sweet.
Some will make reference to it as the miracle fruit. It is high in nutrition; low in calories; and one food that you can eat without feeling guilty. Along with the low calories, this berry has no fat, cholesterol, or sodium. What it does have is protein and fiber. It is said to have more antioxidants than many other fruits and double the amount found in spinach. They can reverse aging and help the body get rid of stress, urinary tract infections, poor eyesight, and even cancer
The way this fruit grows is similar to the grape. It grows on a vine with the berries in large clumps. It is vine ripened which means it has to fully ripen on the vine. Once the berry is picked, the ripening process ends. Staggered planting across the North American continent keeps it in ample supply year round.
Recipes that call for blueberries are numerous. From coffee cake, to cookies, to pies, and muffins, there is no recipe calling for fruit where you cannot substitute this berry in its place. Some people enjoy them dried and they can be reconstituted for baking. Bought fresh they will keep in the refrigerator for up to two weeks but it is hard to imagine them lasting that long.
With all the benefits given us with this fruit, there is bound to be one drawback. Once this dark blue berry causes a stain on your skin or clothes, it can be regarded as permanent, although it will wear off the skin over time. When working with this fruit it is advised that hands and clothes both be protected.
The low calories in blueberries make it the perfect diet food. It is a satisfying substitute that makes waiting for the next meal easy to do. Keep plenty on hand for the times that munchies hit. If by chance you purchased more than you can consume, simply place them in a container or bag and pop them in the freezer. No else is required. When a recipe call for blueberries, take out what you need, and keep the rest for the next time.
Not everyone will enjoy the flavor of this fruit but those people are few. Even if you do not like them fresh, there are any number of ways they can be prepared that will allow you to indulge. Some will like the taste of the wine flavor that is more prominent in wild berries, while other enjoys the sweeter taste of the cultivated berry.
The blueberry is certainly not a new fruit. They originated in North America but with such a long history, they are now found all over the globe. When cultivated in beds, the vines will give a berry that is large, plump, and sweet.
Some will make reference to it as the miracle fruit. It is high in nutrition; low in calories; and one food that you can eat without feeling guilty. Along with the low calories, this berry has no fat, cholesterol, or sodium. What it does have is protein and fiber. It is said to have more antioxidants than many other fruits and double the amount found in spinach. They can reverse aging and help the body get rid of stress, urinary tract infections, poor eyesight, and even cancer
The way this fruit grows is similar to the grape. It grows on a vine with the berries in large clumps. It is vine ripened which means it has to fully ripen on the vine. Once the berry is picked, the ripening process ends. Staggered planting across the North American continent keeps it in ample supply year round.
Recipes that call for blueberries are numerous. From coffee cake, to cookies, to pies, and muffins, there is no recipe calling for fruit where you cannot substitute this berry in its place. Some people enjoy them dried and they can be reconstituted for baking. Bought fresh they will keep in the refrigerator for up to two weeks but it is hard to imagine them lasting that long.
With all the benefits given us with this fruit, there is bound to be one drawback. Once this dark blue berry causes a stain on your skin or clothes, it can be regarded as permanent, although it will wear off the skin over time. When working with this fruit it is advised that hands and clothes both be protected.
The low calories in blueberries make it the perfect diet food. It is a satisfying substitute that makes waiting for the next meal easy to do. Keep plenty on hand for the times that munchies hit. If by chance you purchased more than you can consume, simply place them in a container or bag and pop them in the freezer. No else is required. When a recipe call for blueberries, take out what you need, and keep the rest for the next time.
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