If you are one of the many people who have recently discovered high intensity interval training as an exercise strategy, you may be wondering how it compares to regular cardiovascular exercise as far as fat burning goes. While HIIT has become one of the most effective weight loss tips of the 21st century so far, very few exercise enthusiasts know much about it.
Today you will discover the science behind HIIT and the reason it has become such a practised method in gyms around the world over the last few years.
The old notion of staying on a cardiovascular machine for an hour or more is now yesterday's advice. This is due to the fact that HIIT has been shown to yield far more results in a significantly lower time frame. When fat loss is the goal, HIIT is certainly the way to do it.
To go back to the roots of HIIT, you need to look at the two studies which brought it into the public eye. The first of which dates all the way back to 1985. Initially designed to test if exercises helped speed the metabolism, scientists noticed that most of the weight loss results were from individuals working harder in the gym. A further study confirmed this, with three weekly HIIT sessions outperforming five regular cardio workouts for fat loss, despite those workouts being twice as long.
That was the starting point for HIIT. Since then, many sprint coaches and swimming trainers adopted the approach to help their athletes increase their explosive speed in their selected events and HIIT gradually made it's way into the world of mainstream gym training.
After initially becoming popular during the 1992 Olympics when many sprinters adopted the approach, the first major breakthrough for fat loss studies didn't arrive until 2001. While the fully expected to confirm that HIIT increased the breakdown of carbohydrates, they didn't expect to discover that it also increased fat breakdown, too. Also, they were shocked to see that this increase in fat burning lasted for 14 hours in some subjects. []
That's right, your body burns calories at an accelerated rate for fourteen hours after finishing a HIIT session, most of which will be fat!
The study went on to show that it also increased lean muscle mass and prevented muscle breakdown during exercise. The best result of the study, however, was the fact that the HIIT group burnt off over six times more body fat than their steady state cardiovascular counterparts. This showed that one calorie burnt during a HIIT workout was equal to six during regular cardiovascular activity.
While most new concepts and fads fall to pieces when the real scientific data is made available, HIIT just keeps on building a stronger case. Since these breakthrough reports were conducted there have been many further studies showing the fat loss benefits to a solid and consistent HIIT plan.
Like all new fitness concepts, high intensity interval training has recently made it's appearance in the mainstream. This can lead to some labeling it as a passing fad but, having seen the mounting evidence behind it's effectiveness, you now realize that HIIT can become one of the most productive weight loss tips for those who are prepared to learn a little bit about it before jumping in.
Today you will discover the science behind HIIT and the reason it has become such a practised method in gyms around the world over the last few years.
The old notion of staying on a cardiovascular machine for an hour or more is now yesterday's advice. This is due to the fact that HIIT has been shown to yield far more results in a significantly lower time frame. When fat loss is the goal, HIIT is certainly the way to do it.
To go back to the roots of HIIT, you need to look at the two studies which brought it into the public eye. The first of which dates all the way back to 1985. Initially designed to test if exercises helped speed the metabolism, scientists noticed that most of the weight loss results were from individuals working harder in the gym. A further study confirmed this, with three weekly HIIT sessions outperforming five regular cardio workouts for fat loss, despite those workouts being twice as long.
That was the starting point for HIIT. Since then, many sprint coaches and swimming trainers adopted the approach to help their athletes increase their explosive speed in their selected events and HIIT gradually made it's way into the world of mainstream gym training.
After initially becoming popular during the 1992 Olympics when many sprinters adopted the approach, the first major breakthrough for fat loss studies didn't arrive until 2001. While the fully expected to confirm that HIIT increased the breakdown of carbohydrates, they didn't expect to discover that it also increased fat breakdown, too. Also, they were shocked to see that this increase in fat burning lasted for 14 hours in some subjects. []
That's right, your body burns calories at an accelerated rate for fourteen hours after finishing a HIIT session, most of which will be fat!
The study went on to show that it also increased lean muscle mass and prevented muscle breakdown during exercise. The best result of the study, however, was the fact that the HIIT group burnt off over six times more body fat than their steady state cardiovascular counterparts. This showed that one calorie burnt during a HIIT workout was equal to six during regular cardiovascular activity.
While most new concepts and fads fall to pieces when the real scientific data is made available, HIIT just keeps on building a stronger case. Since these breakthrough reports were conducted there have been many further studies showing the fat loss benefits to a solid and consistent HIIT plan.
Like all new fitness concepts, high intensity interval training has recently made it's appearance in the mainstream. This can lead to some labeling it as a passing fad but, having seen the mounting evidence behind it's effectiveness, you now realize that HIIT can become one of the most productive weight loss tips for those who are prepared to learn a little bit about it before jumping in.
About the Author:
Writer Details: Get a complete guide on how to take high intensity interval training from fitness instructor Russ Howe PTI, as well as the five key weight loss tips to help you build a better body this year. Russ teaches millions daily via Youtube how to get in shape, why not join the club?
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