Anyone who wants to live a less stressful, healthier and more fulfilling style of life needs to be mindful that their diet should not only comprise of the good things in life. People who want to have a healthy body need to enjoy healthy eating; eating healthily gives our bodies the correct amount of nutrients, minerals and vitamins. Healthy eating can help to prevent various chronic health problems such as, diabetes, cancer high blood pressure and heart disease. Anyone can remain in good shape and eat a well-balanced diet by eating more fruit, vegetables and whole grains. It is important to eat plenty of fruit because it offers many organisms that have a lot of health benefits. There are very few calories in watermelon but this fruit provides many nutritional benefits.
Before going into all of the details it might be prudent to offer readers some information about this delicious fruit. The watermelon is a specific variety of melon and overall it contains 92 per cent water. The rind of the melon is thick and pink and green in color. The flesh inside of the melon is yellow or red and the fruit may contain lots of black seeds that have a crunchy texture. The benefits of watermelon are much understated, eating this fruit can help to improve sleep, heal wounds faster, boost energy levels and create younger looking skin.
The calories in this fruit per serving are about 46 (1 cup, 154g). Other important nutritious facts are that this melon consists of 0.2g of total fats, 2mg of sodium, 0.9g of proteins, 11.6g of carbohydrates (of which 0.6g is dietary fiber and 9.5g is sugars). It also contains vitamins C (21%) and A (18%), as well as iron (2%) and calcium (1%). This is based on the recommended 2000 calorie diet.
The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.
The cons of watermelon must not be neglected either. It contains carbohydrates which is a big issue, and also a lot of sugar. This is why it should not be taken in sizable amounts, because the great portion of sugar can lead to obesity and diabetes.
Those who are trying to lose weight can eat this fruit because there are few calories in watermelon and it contains no cholesterol or saturated fats. Watermelon can be eaten as part of any weight loss program. But those who are trying to lose weight should consider that watermelon does contain sugar and this is considered to be a risk to health.
Although there are few calories in watermelon it is still useful to know how to burn off the calories that are contained in just one serving of the fruit. It is said that it takes twenty nine minutes of physical activity to burn off forty six calories. Such physical activity could comprise of four minutes of swimming, seven minutes of cycling, five minutes jogging and thirteen minutes of walking.
Considering there are very few calories in watermelon the fruit is so juicy and delicious. The recommended daily intake is 154g but anyone could easily eat the entire melon. But this wouldn't be wise because one whole melon can contain 900-1400 calories depending on size and we should try to limit too much of any food that is unhealthy or fattening.
Before going into all of the details it might be prudent to offer readers some information about this delicious fruit. The watermelon is a specific variety of melon and overall it contains 92 per cent water. The rind of the melon is thick and pink and green in color. The flesh inside of the melon is yellow or red and the fruit may contain lots of black seeds that have a crunchy texture. The benefits of watermelon are much understated, eating this fruit can help to improve sleep, heal wounds faster, boost energy levels and create younger looking skin.
The calories in this fruit per serving are about 46 (1 cup, 154g). Other important nutritious facts are that this melon consists of 0.2g of total fats, 2mg of sodium, 0.9g of proteins, 11.6g of carbohydrates (of which 0.6g is dietary fiber and 9.5g is sugars). It also contains vitamins C (21%) and A (18%), as well as iron (2%) and calcium (1%). This is based on the recommended 2000 calorie diet.
The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.
The cons of watermelon must not be neglected either. It contains carbohydrates which is a big issue, and also a lot of sugar. This is why it should not be taken in sizable amounts, because the great portion of sugar can lead to obesity and diabetes.
Those who are trying to lose weight can eat this fruit because there are few calories in watermelon and it contains no cholesterol or saturated fats. Watermelon can be eaten as part of any weight loss program. But those who are trying to lose weight should consider that watermelon does contain sugar and this is considered to be a risk to health.
Although there are few calories in watermelon it is still useful to know how to burn off the calories that are contained in just one serving of the fruit. It is said that it takes twenty nine minutes of physical activity to burn off forty six calories. Such physical activity could comprise of four minutes of swimming, seven minutes of cycling, five minutes jogging and thirteen minutes of walking.
Considering there are very few calories in watermelon the fruit is so juicy and delicious. The recommended daily intake is 154g but anyone could easily eat the entire melon. But this wouldn't be wise because one whole melon can contain 900-1400 calories depending on size and we should try to limit too much of any food that is unhealthy or fattening.
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