When fitness guru, Tony Horton brought the P90X workout system to fitness enthusiasts he gave home exercising a whole new meaning.
The P90X is an intense 90 day workout program, and a complete home exercise system that consists of 12 DVD's, along with a nutrition and supplement plan. It focuses on specific combinations of exercises and nutrition to enhance the results.
What makes this program different from others? The P90X workout program has some unique features that make it stand out from other physical workout systems:
Avoid the Plateau with Muscle Confusion: Workout plateau is a reality that most people face with other workout programs, and this is something that the experts behind P90X program have taken great pains to address.
Exercises done at different intensity levels form an important part of the workout schedule. This 'deviation from the norm' allows the program to give the maximum benefit leading to better endurance, enhanced physical fitness and the much desired weight loss.
Combining various types of fitness routines and exercises - from strength training and cardio to stretching and yoga- for varied intervals allows the body to experience something called 'muscle confusion,' thereby avoiding the dreaded 'glass ceiling' of physical fitness.
How does it actually work? The reasoning behind 'muscle confusion' is that movements of same intensity and duration can lead to muscle resistance where the body adapts to the exercises; it then stops making any progress in spite of the intensity of the workouts. It has been shown that varying the intensity (and duration) of the workouts can help avoid this fitness roadblock.
Basic Equipment: Another positive attribute of this program is that it dispenses with the need for expensive gym equipment. Instead, it allows you to use basic stuff like resistance bands and dumbbells for your exercise routine.
If you are focused on an upper body workout, you may need to add a chin up bar and push up stands. However, good quality resistance bands are an adequate way to begin with this program and you can then add other tools as you work your way up.
Individually Focused Nutrition Plan: As we know nutrition plays an important role in any fitness program. The best workouts, if combined with poor nutrition, will end up giving less than desired results.
Tony Horton and Beachbody - a company holding a BBB 'A' rating, integrated a nutrition plan that allows exercisers to derive maximum benefit from the PX90 workouts. Their theory is that at different levels of fitness, the body requires different amounts of energy.
The P90X nutrition plan is therefore divided into 3 levels based on your weight and energy output. The program recommends that you go with a nutrition plan, the one that you will stick with until your fitness / weight levels change.
The first level of the nutrition plan is a low carb plan. Additional carbohydrate portions are added in each subsequent level. The amount of carbohydrates is increased in order to meet the rising demands of the body for additional energy.
This combination of modified exercises and focused nutrition system provides a powerful method of workout that shows immediate results.
Is it too difficult? Is it too easy? While the P90X workout system may seem extreme it does offer flexibility for both -an experienced fitness freak as well as a beginner.
The program has 3 levels of workout in each 30 day phase. It is seen that most people prefer to start off with a workout routine that is easy to begin with, and as they become progressively fitter they intensify their workouts. This strategy proves successful because not only does it help them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are seeking a workout schedule that promotes quick fitness result and gives you the luxury of working out from home, P90X program is the one that you need to consider. The verdict is clear because the results speak for themselves: the PX90 program meets the expectations of beginners and the more experienced athletes. It seems with P90X, it is the case of you can have your cake and eat it too, figuratively at least!
The P90X is an intense 90 day workout program, and a complete home exercise system that consists of 12 DVD's, along with a nutrition and supplement plan. It focuses on specific combinations of exercises and nutrition to enhance the results.
What makes this program different from others? The P90X workout program has some unique features that make it stand out from other physical workout systems:
Avoid the Plateau with Muscle Confusion: Workout plateau is a reality that most people face with other workout programs, and this is something that the experts behind P90X program have taken great pains to address.
Exercises done at different intensity levels form an important part of the workout schedule. This 'deviation from the norm' allows the program to give the maximum benefit leading to better endurance, enhanced physical fitness and the much desired weight loss.
Combining various types of fitness routines and exercises - from strength training and cardio to stretching and yoga- for varied intervals allows the body to experience something called 'muscle confusion,' thereby avoiding the dreaded 'glass ceiling' of physical fitness.
How does it actually work? The reasoning behind 'muscle confusion' is that movements of same intensity and duration can lead to muscle resistance where the body adapts to the exercises; it then stops making any progress in spite of the intensity of the workouts. It has been shown that varying the intensity (and duration) of the workouts can help avoid this fitness roadblock.
Basic Equipment: Another positive attribute of this program is that it dispenses with the need for expensive gym equipment. Instead, it allows you to use basic stuff like resistance bands and dumbbells for your exercise routine.
If you are focused on an upper body workout, you may need to add a chin up bar and push up stands. However, good quality resistance bands are an adequate way to begin with this program and you can then add other tools as you work your way up.
Individually Focused Nutrition Plan: As we know nutrition plays an important role in any fitness program. The best workouts, if combined with poor nutrition, will end up giving less than desired results.
Tony Horton and Beachbody - a company holding a BBB 'A' rating, integrated a nutrition plan that allows exercisers to derive maximum benefit from the PX90 workouts. Their theory is that at different levels of fitness, the body requires different amounts of energy.
The P90X nutrition plan is therefore divided into 3 levels based on your weight and energy output. The program recommends that you go with a nutrition plan, the one that you will stick with until your fitness / weight levels change.
The first level of the nutrition plan is a low carb plan. Additional carbohydrate portions are added in each subsequent level. The amount of carbohydrates is increased in order to meet the rising demands of the body for additional energy.
This combination of modified exercises and focused nutrition system provides a powerful method of workout that shows immediate results.
Is it too difficult? Is it too easy? While the P90X workout system may seem extreme it does offer flexibility for both -an experienced fitness freak as well as a beginner.
The program has 3 levels of workout in each 30 day phase. It is seen that most people prefer to start off with a workout routine that is easy to begin with, and as they become progressively fitter they intensify their workouts. This strategy proves successful because not only does it help them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are seeking a workout schedule that promotes quick fitness result and gives you the luxury of working out from home, P90X program is the one that you need to consider. The verdict is clear because the results speak for themselves: the PX90 program meets the expectations of beginners and the more experienced athletes. It seems with P90X, it is the case of you can have your cake and eat it too, figuratively at least!
About the Author:
A great many folk continue to ask "What workout schedules about?" To help to answer this, Hamish McIntyre has published an internet site review of this extraordinary body building system which has been developed by Tony Horton. Pop on over to site here to get all the information
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