Soft tissue injury is just what the name suggests : injury to any of the delicate tissues of the body. Such wounds can occur in the skin, muscles, ligaments and tendons. They're usually due to overuse and impact.
These kind of injuries are not unusual in sportsmen, but can happen to anybody and are frequently noticed after a long day of gardening, doing work round the house, and doing repeated heavy lifting in the office.
While a great defensive measure against soft tissue damage is stretching before exorbitant exercise and listening to the body's warning signals, what number of us really stretch before gardening or cleaning out the garage? Even well-trained sportsmen are widely known for not stretching properly. Then we feel the pain after it is too late.
Sadly, soft tissue wounds can take a while to cure, frequently weeks, months or perhaps years dependent on the severity. Treating the injury swiftly and properly is crucial to assisting the body in the process of recovery.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary depending on the cause and location. Beside the obvious agony you'll feel, other local symptoms may often include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and fall in pain depending on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins such as those in whey are made from amino acids. These amino acids help your body increase muscle after a session. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
In brief if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand the complex healing processes going on within the body, agony is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it needs huge amounts of energy to undertake the healing process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So be sure it's premium grade.
These kind of injuries are not unusual in sportsmen, but can happen to anybody and are frequently noticed after a long day of gardening, doing work round the house, and doing repeated heavy lifting in the office.
While a great defensive measure against soft tissue damage is stretching before exorbitant exercise and listening to the body's warning signals, what number of us really stretch before gardening or cleaning out the garage? Even well-trained sportsmen are widely known for not stretching properly. Then we feel the pain after it is too late.
Sadly, soft tissue wounds can take a while to cure, frequently weeks, months or perhaps years dependent on the severity. Treating the injury swiftly and properly is crucial to assisting the body in the process of recovery.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary depending on the cause and location. Beside the obvious agony you'll feel, other local symptoms may often include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and fall in pain depending on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins such as those in whey are made from amino acids. These amino acids help your body increase muscle after a session. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
In brief if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand the complex healing processes going on within the body, agony is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it needs huge amounts of energy to undertake the healing process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So be sure it's premium grade.
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