Most of the triathletes which battle with swimming share a number of basic imperfections with their stroke such as bad kicking, poor breathing, an undesirable catch and most importantly horrible body position.
Body position is essential to swimming because it directly impacts the amount of drag you have got on the water. While you're driving a car down the road next time, stick your hand out the window. Place it flat or parallel to the ground. Next, turn your hand 90 degrees so it's vertical and your thumb is directed at the sky. Notice the significant difference the force from the wind is having on your hand. The least force will be on your hand when it has the least amount of surface area subjected to the oncoming wind.
Swimming is the very same. The greater your profile or the more surface area you have subjected to the oncoming water, the greater resistance you will have. This is exactly where the thinking behind streamlined body position arises from. You would like to make your body move through the smallest hole in the water achievable to decrease drag. This could be a great deal easier in theory.
There are actually various things that may cause a poor body position, however the most common and severe is your head. Head position provides a direct impact on exactly where a person's hips will be. Standing up with your hands on your waist, move your head all the way down until your chin area is on your chest area. Next tip your head back as far as you can. You can really feel exactly how your hips will want to shift in the opposite direction as your head. Therefore when the head is further up, your hips are lower.
In swimming, a very good body position is going to have your hips on the top of the water so that they follow through the exact same hole in the water which was made by your head. As you raise your head up, your hips will probably sink and dramatically raise the drag you have in the water.
Learning to perfect head position isn't an instantaneous fix. It will require some time and effort however the benefits will be worthwhile. The easiest way to work on this should be to simply kick in the #11 position. The #11 position is defined as having your hands above your head just like a number #11 or perhaps a touchdown sign in football. Laying with their face down in the water without any kick board, simply just begin kicking. Don't use your arms. Let your arms set on the surface of the water. You head needs to be low enough in water that your ears are even with or maybe slightly beneath your arms. If you do this you will be able to really feel your hips float up to the surface. Should you have a really weak kick, you can do this with fins but just kick slow. This is a slow drill about finding your balanced body position in the water.
It is recommended that you kick about 200 yards or meters in the #11 position each swim session for a couple of months to build up suitable habits. Often times coaches will only kick in practice in this way because utilizing a kickboard promotes kicking with your head up therefore undesirable body position.
So to greatly enhance your swimming rapidly, figure out how to get your head into the right position.
Body position is essential to swimming because it directly impacts the amount of drag you have got on the water. While you're driving a car down the road next time, stick your hand out the window. Place it flat or parallel to the ground. Next, turn your hand 90 degrees so it's vertical and your thumb is directed at the sky. Notice the significant difference the force from the wind is having on your hand. The least force will be on your hand when it has the least amount of surface area subjected to the oncoming wind.
Swimming is the very same. The greater your profile or the more surface area you have subjected to the oncoming water, the greater resistance you will have. This is exactly where the thinking behind streamlined body position arises from. You would like to make your body move through the smallest hole in the water achievable to decrease drag. This could be a great deal easier in theory.
There are actually various things that may cause a poor body position, however the most common and severe is your head. Head position provides a direct impact on exactly where a person's hips will be. Standing up with your hands on your waist, move your head all the way down until your chin area is on your chest area. Next tip your head back as far as you can. You can really feel exactly how your hips will want to shift in the opposite direction as your head. Therefore when the head is further up, your hips are lower.
In swimming, a very good body position is going to have your hips on the top of the water so that they follow through the exact same hole in the water which was made by your head. As you raise your head up, your hips will probably sink and dramatically raise the drag you have in the water.
Learning to perfect head position isn't an instantaneous fix. It will require some time and effort however the benefits will be worthwhile. The easiest way to work on this should be to simply kick in the #11 position. The #11 position is defined as having your hands above your head just like a number #11 or perhaps a touchdown sign in football. Laying with their face down in the water without any kick board, simply just begin kicking. Don't use your arms. Let your arms set on the surface of the water. You head needs to be low enough in water that your ears are even with or maybe slightly beneath your arms. If you do this you will be able to really feel your hips float up to the surface. Should you have a really weak kick, you can do this with fins but just kick slow. This is a slow drill about finding your balanced body position in the water.
It is recommended that you kick about 200 yards or meters in the #11 position each swim session for a couple of months to build up suitable habits. Often times coaches will only kick in practice in this way because utilizing a kickboard promotes kicking with your head up therefore undesirable body position.
So to greatly enhance your swimming rapidly, figure out how to get your head into the right position.
About the Author:
Swimming faster is the goal of all triathletes swimmer, but what about swimming faster with less energy? Scott Alexander is an expert on swimming efficiently and teach his technique through drills and detailed explanations of what you need to do to improve your triathlon swim
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