A lot of health experts are advocating fruit and veggies to be included in a daily diet. There are many good reasons to the advice; however one of the reasons is the antioxidants that almost all veggies and fruits supply. However what are antioxidants? Why are they so important?
Process of oxidation takes place all around us from piece of banana turning brownish color to rust in a machine. It is a natural activity which also occurs inside a body. Our body system generally copes with oxidation well, but sometimes it leads to cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from another molecule. When this reaction becomes excessive, it could cause numerous health threats most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the creation of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants prevent cell damage. It is important to consume healthy foods that provide antioxidants every day to be in good health. Most fruit and veggies make the perfect source of antioxidants because of vitamins E and C. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful source of vitamin C and E. But these vitamins are not the sole supply of antioxidants and actually they are certainly not the most effective source.
An increasing number of health professionals agree with the fact that Epigallocatechin or also known as EGCG may be a much stronger supply of antioxidants than vitamins C and E. Most research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an element available in green tea extract. A number of the identified green tea health benefits include preventions against bad cholesterol, depression, heart disease, cancer and fat gain.
There were a number of laboratory examinations pertaining to the effects of green tea on cancer cells. The results suggest the usage of 300mg of EGCG a day to be the ideal amount. A cup of tea includes roughly 100mg of EGCG. A lot more research studies are in the process, yet for right now 3 cups on a daily basis is a safe amount.
At this time there are quite a few methods to consume green tea. Traditional way is to brew and to drink the tea. This is good especially when consumed while having food. One additional preferred way is to mix tea powder with citrus water. Blending lemon with EGCG is actually recognized to boost the health rewards. A practical way is to take tea pills. This is wonderful for individuals disliking the bitter tea taste.
Process of oxidation takes place all around us from piece of banana turning brownish color to rust in a machine. It is a natural activity which also occurs inside a body. Our body system generally copes with oxidation well, but sometimes it leads to cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from another molecule. When this reaction becomes excessive, it could cause numerous health threats most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the creation of free radicals. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants prevent cell damage. It is important to consume healthy foods that provide antioxidants every day to be in good health. Most fruit and veggies make the perfect source of antioxidants because of vitamins E and C. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful source of vitamin C and E. But these vitamins are not the sole supply of antioxidants and actually they are certainly not the most effective source.
An increasing number of health professionals agree with the fact that Epigallocatechin or also known as EGCG may be a much stronger supply of antioxidants than vitamins C and E. Most research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an element available in green tea extract. A number of the identified green tea health benefits include preventions against bad cholesterol, depression, heart disease, cancer and fat gain.
There were a number of laboratory examinations pertaining to the effects of green tea on cancer cells. The results suggest the usage of 300mg of EGCG a day to be the ideal amount. A cup of tea includes roughly 100mg of EGCG. A lot more research studies are in the process, yet for right now 3 cups on a daily basis is a safe amount.
At this time there are quite a few methods to consume green tea. Traditional way is to brew and to drink the tea. This is good especially when consumed while having food. One additional preferred way is to mix tea powder with citrus water. Blending lemon with EGCG is actually recognized to boost the health rewards. A practical way is to take tea pills. This is wonderful for individuals disliking the bitter tea taste.
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