When you look at muscle building supplements you could be forgiven for getting lost in the hype and marketing talk. Today we uncover the truth about creatine so you can determine whether it is something you wish to add to your diet or not.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
There are a few proven, noticeable changes which come from using this product.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
If you are trying to build lean muscle you may already be realizing the positives of a product like this. By having an increased amount of this within your system your ability to push out one more explosive power movement is greatly increased which, over time, will make a massive difference.
One great side effect of using this type of product is that water is pushed into the muscles, which cause them to appear fuller and larger than usual.
Usually we reserve this section of an article to discuss the negative side effects but this product has none. It does, however, have an array of misinformation surrounding it. Gym myths which have circled for years with no actual proof behind them can impact your results in a bad way so now we'll run through and dismiss the most commonly heard statements.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
The oldest and purest blend, Monohydrate, has the most scientific research to back up it's effectiveness. Despite the fact that supplement companies often try to claim their latest blend is superior to monohydrate, the facts don't agree. More often than not this is merely a marketing attempt to get you to buy a more expensive product.
The final myth is that this product will make you become muscular. It will not directly make you bigger, but it will help you indirectly. Taking this product won't make you bigger but it will increase your explosive strength. So if you are going to the gym and training hard, you will find that you can go for one extra heavy rep or perhaps slip an extra few lbs onto the bar which, in turn, will make you more muscular.
Now that you know what to expect when you use a creatine supplement you will be able to make much more of your time in the gym and elevate your progress to the next level.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
There are a few proven, noticeable changes which come from using this product.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
If you are trying to build lean muscle you may already be realizing the positives of a product like this. By having an increased amount of this within your system your ability to push out one more explosive power movement is greatly increased which, over time, will make a massive difference.
One great side effect of using this type of product is that water is pushed into the muscles, which cause them to appear fuller and larger than usual.
Usually we reserve this section of an article to discuss the negative side effects but this product has none. It does, however, have an array of misinformation surrounding it. Gym myths which have circled for years with no actual proof behind them can impact your results in a bad way so now we'll run through and dismiss the most commonly heard statements.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
The oldest and purest blend, Monohydrate, has the most scientific research to back up it's effectiveness. Despite the fact that supplement companies often try to claim their latest blend is superior to monohydrate, the facts don't agree. More often than not this is merely a marketing attempt to get you to buy a more expensive product.
The final myth is that this product will make you become muscular. It will not directly make you bigger, but it will help you indirectly. Taking this product won't make you bigger but it will increase your explosive strength. So if you are going to the gym and training hard, you will find that you can go for one extra heavy rep or perhaps slip an extra few lbs onto the bar which, in turn, will make you more muscular.
Now that you know what to expect when you use a creatine supplement you will be able to make much more of your time in the gym and elevate your progress to the next level.
About the Author:
About the author: Russ Howe PTI is a certified Fitness Instructor who helps individuals discover how to lose weight and keep it off. Get our exclusive guide to using creatine supplements next.
0 commentaires:
Enregistrer un commentaire