Maintaining your health requires that you have discipline, effort and commitment. You will need to maintain balance in everything in your life. For some, that would be harder and that could be because of the genes thy have. These people would have to double their efforts so they meet their fitness goals. There are lots of programs that look to help you get in shape. You find may dieting programs which are strict and they really give results fast, you need to be cautious however because the body would need various nutrients and they are mostly from food. You may opt for hCG drops diet plan as your fitness program.
This program has three different phases that you need to follow strictly. Phase one is where you take the drops. Average time for each is 21 days depending what specific program you follow. It is the same for all where you would need to eat as much as you can on the first two days. Loading is very important to store energy for the rest of your program. This is also the length of time for the hormone to take effect.
Third day onward, you would limit food consumption to 500 calories. You also need to stop eating sugars and starch. Your body will burn the fat stored in your body during this phase. On the last two days, you will stop taking the drops. This phase resets your body's metabolism.
During phase two, you will go back to consuming 1200 to 2000 calories or as needed everyday. You still omit all carbohydrates. This will last for 21 days. It will be on the third phase where you will slowly introduce carbohydrates back into your meals. You would need to keep monitoring your food intake. This also lasts for 21 days. If you want to lose more weight than you already have, you may start again with phase one.
This is quite a strict program to follow. You would have to limit and watch your so much. This can be effective in achieving your goals, you just have to be cautious abut any side effects and be knowledgeable.
You need to choose where you enlist for the program. Know what products they are using and how the program would go and differs from the rest. Know what options you have and know that there are others you can try.
Nutrition is quite important and there are some who advise against following this program since starvation can really damage the health of an individual. You need to be fit and healthy if you ever want to do this program. Consulting your physician would be very helpful.
If you go this route, you need to make sure that you keep the weight off. That would be because when you regain them, they most likely would com back all fat. You also need to exercise to build muscle mass for your metabolism.
hCG drops diet plan really delivers results. Every program would, provided that you follow it down to the letter. Just be sure you are safe when you are following any of the programs advocating strict dieting.
This program has three different phases that you need to follow strictly. Phase one is where you take the drops. Average time for each is 21 days depending what specific program you follow. It is the same for all where you would need to eat as much as you can on the first two days. Loading is very important to store energy for the rest of your program. This is also the length of time for the hormone to take effect.
Third day onward, you would limit food consumption to 500 calories. You also need to stop eating sugars and starch. Your body will burn the fat stored in your body during this phase. On the last two days, you will stop taking the drops. This phase resets your body's metabolism.
During phase two, you will go back to consuming 1200 to 2000 calories or as needed everyday. You still omit all carbohydrates. This will last for 21 days. It will be on the third phase where you will slowly introduce carbohydrates back into your meals. You would need to keep monitoring your food intake. This also lasts for 21 days. If you want to lose more weight than you already have, you may start again with phase one.
This is quite a strict program to follow. You would have to limit and watch your so much. This can be effective in achieving your goals, you just have to be cautious abut any side effects and be knowledgeable.
You need to choose where you enlist for the program. Know what products they are using and how the program would go and differs from the rest. Know what options you have and know that there are others you can try.
Nutrition is quite important and there are some who advise against following this program since starvation can really damage the health of an individual. You need to be fit and healthy if you ever want to do this program. Consulting your physician would be very helpful.
If you go this route, you need to make sure that you keep the weight off. That would be because when you regain them, they most likely would com back all fat. You also need to exercise to build muscle mass for your metabolism.
hCG drops diet plan really delivers results. Every program would, provided that you follow it down to the letter. Just be sure you are safe when you are following any of the programs advocating strict dieting.
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