The best protein powder for men and five other protein sources

By Jack Whiles


If you're one of the men out there that are so busy it's hard to find the time to be consistent with your workouts and eating for that matter, which makes it harder to keep the fat off and stay physically fit. Well here some best powder for men ideas and five more proteins to help in achieving your goals.

Anybody out there that wants to stay physically fit are in good shape needs to have some kind of program to follow. And in that program nutrition is the most important part, why you ask? Well the working out part of any program can be up to seven days but most people prefer, because of time, 3 to 4 days a week, were as the eating part or nutrition is a 24-7 proposition.

If your bag contains your personal gym gears, then there must be some room for portable protein items. Being a dieter or simply a fitness conscious individual, it's often difficult to stay prepared for late hours after work at the office, some days on tour, or any other situation that limits your food choices. Getting straight to the point, let's find out the best protein powder for men.

Keep a protein bar Protein bar is a snack with varying amounts of calories and available in different flavors. You can check the label for calories and stuff the type of protein bar that fulfils your caloric requirements. It will satisfy your hunger for quite a few hours and the convenient packaging is an assurance that you can have a bar during work or while commuting.

Another great protein that you can eat in case of an emergency is peanut butter. If you can get peanut butter in a travel size, these will usually consist of about 2 tablespoons which will equal 200 calories 6 g of carbs, 7 g of protein, and 16 g and fats which is high and that is exactly why you to wanting to eat too much of it in that is exactly why can't make such a great way to curb your hunger.

Keeping a container full of almonds is a great way to curb your appetite help ever make sure that the container you have, has the correct amount of calories that you want to consume to for your snack because all moms are very highly in calories, and because the taste good it makes it very easy to eat too many of them. Almonds are also high in protein and fats but also contain fiber which is good for you. So consider almonds as a best protein powder for men replacement.

Tuna comes in a can with the easy to open lid or you can get it in a little sealed packet. This is an excellent snack, high in protein, low in calories.

Got a sweet tooth Is your sweet tooth driving you crazy like it does most of us? One of the best things you can do is obviously to find something to satisfy it. Here is a for instance, looking at the Atkins bars, they have a bar that tastes like the snickers bar but it is good for you, high in protein, low in calories and eight delicious sweet snack.




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