Just because it's not full of heavy carbohydrates doesn't mean it's going to taste bad. In fact, most of the foods you love the most probably don't have a lot of carbs at all: fresh fruit, a good steak, etc. If you can keep your diet well balanced and low carb you can still enjoy your chocolate cake once in a while too. Sticking to a low carb diet isn't hard. Most of the time it just involves finding a low carb substitute for the higher carb food that you've been eating. In this article we will give you three tips to help you make this easier.
Opt for foods that have a vegetable base. Vegetables are low in carbs. This is useful advice for when you go out to eat. Select your side dishes that are vegetable based. Many side dishes are higher in calories and contains foods that are filled with carbs. For instance, steamed veggies are a perfect selection for a side dish. They can also be considered good snacks. One of the most difficult aspects of eating a low carb diet is picking good snacks. Carrots, broccoli, and cauliflower will make excellent carb free snacks. If there are any carbs found in these vegetables, then the levels are extremely low.
Use coconut flour. Coconut flour is great low carb substitution for both white wheat flour. Using coconut flour allows you to still enjoy pancakes and other baked goods that use flour. You can't use refined flour if you're following a low carb diet. Coconut flour, however, is a great substitute. Not to mention, coconut is rich in various nutrients. Coconut water is a popular health drink. Using this flour means you can eat regular breakfast foods and not worry about the carb count.
Using a bowl in place of a tortilla is another easy way to cut down on carbs. A few extra dishes are worth being able to cut down on your carb intake. Your favorite dishes, like fajitas and breakfast burritos, will still be as delicious when served from a bowl or plate. Everything still gets prepared the same but instead of wrapping it up in a tortilla, you serve it in bowls.
The only dish this won't really work with is a quesadilla. A bowl of melted cheese isn't an appetizing meal.
Many people assume that a low carb diet means eating boring food. It's also assumed that they will have to give up the snacks and other foods that they love. But honestly, a low carb diet isn't that different from eating a well balanced diet. You would be surprised by how many low carb alternatives there are to high carb foods. You may be happy to discover that eating low carb won't affect your life much at all. Use these tips to help you make the transition to low carb even easier.
Opt for foods that have a vegetable base. Vegetables are low in carbs. This is useful advice for when you go out to eat. Select your side dishes that are vegetable based. Many side dishes are higher in calories and contains foods that are filled with carbs. For instance, steamed veggies are a perfect selection for a side dish. They can also be considered good snacks. One of the most difficult aspects of eating a low carb diet is picking good snacks. Carrots, broccoli, and cauliflower will make excellent carb free snacks. If there are any carbs found in these vegetables, then the levels are extremely low.
Use coconut flour. Coconut flour is great low carb substitution for both white wheat flour. Using coconut flour allows you to still enjoy pancakes and other baked goods that use flour. You can't use refined flour if you're following a low carb diet. Coconut flour, however, is a great substitute. Not to mention, coconut is rich in various nutrients. Coconut water is a popular health drink. Using this flour means you can eat regular breakfast foods and not worry about the carb count.
Using a bowl in place of a tortilla is another easy way to cut down on carbs. A few extra dishes are worth being able to cut down on your carb intake. Your favorite dishes, like fajitas and breakfast burritos, will still be as delicious when served from a bowl or plate. Everything still gets prepared the same but instead of wrapping it up in a tortilla, you serve it in bowls.
The only dish this won't really work with is a quesadilla. A bowl of melted cheese isn't an appetizing meal.
Many people assume that a low carb diet means eating boring food. It's also assumed that they will have to give up the snacks and other foods that they love. But honestly, a low carb diet isn't that different from eating a well balanced diet. You would be surprised by how many low carb alternatives there are to high carb foods. You may be happy to discover that eating low carb won't affect your life much at all. Use these tips to help you make the transition to low carb even easier.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network and on Empower Network
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