What are kettlebells? Why is it so in demand? Without a doubt it, the word itself sounds fashionable. It is not the latest fitness gadget out on the market but it certainly seems like it. Some have been proclaimed as the latest fitness craze. Actually, it has been around for quite some time now. It may amaze you to know that it has been used for years in Eastern Europe as part of their strength training regimen and has gradually made its way here in the West where it is rapidly gaining popularity within the fitness community. Not simply weights; these are more than that.
Those who pride themselves on physical fitness may find that kettlebell workouts prove to be both beneficial for the body and creative to boot. Kettlebells make certain that strength is still the focal point of a workout, building on that more so than anything else. Coordination and balance are better because of such a strenuous workout. However, it should be noted that these two features can fade and worsen with age, so proper exercise is important. Stamina levels are also important to make note of because kettlebell training works in this regard as well. Any authority on fitness, Lorna included, will stress the importance of stamina.
You can follow a kettlebell routine regardless of your current level of fitness or age. It can be used at any skill range from beginner through to expert. The movement associated with kettlebells mimics shoveling or other activities related to farm work. At least you don't have to get up at the crack of dawn or actually have to clean out a horse's stall! I don't know about you but the stench of manure in not on the top of my list of favorites. The target regions of the body for kettlebell training are lower,back, legs, shoulders as well as grip strength. Unlike the traditional dumbbell the center of mass in the kettlebell extends beyond the hand.
Interestingly enough, it looks much like a bowling ball with a handle attached to it. Others have characterized it as a cannonball with a handle. Irrespective of the image association of kettlebells, it is constructed of cast iron and it is very similar in function to traditional dumbbells with the exception that it strengthens groups of muscles simultaneously instead of one or two isolated muscle groups. The exercises associated with these weights are ballistic and are a combo of cardiovascular, strength and flexibility training. The individual weight ranges that are available are closely associated to those found with traditional dumbbells. Make sure to select a weight that is suited to your fitness level. Strain will not help gain strength. Pick a beginning weight that challenges you; make sure that it doesn't throw your back out of whack.
It is critical for all fitness enthusiasts out there to be aware that kettlebells are not designed for those who have back or shoulder problems and these individuals should avoid using them in their individualized workouts. One should examine this issue with your physical therapist before you commence any exercise program involving these weights. Therefore, this should not be used as a tool for those undergoing physical therapy with these particular issues. However, for the rest of the population this is a welcome addition to any fitness exercise regimen. If your goal is overall fitness than kettlebells is the answer!
Those who pride themselves on physical fitness may find that kettlebell workouts prove to be both beneficial for the body and creative to boot. Kettlebells make certain that strength is still the focal point of a workout, building on that more so than anything else. Coordination and balance are better because of such a strenuous workout. However, it should be noted that these two features can fade and worsen with age, so proper exercise is important. Stamina levels are also important to make note of because kettlebell training works in this regard as well. Any authority on fitness, Lorna included, will stress the importance of stamina.
You can follow a kettlebell routine regardless of your current level of fitness or age. It can be used at any skill range from beginner through to expert. The movement associated with kettlebells mimics shoveling or other activities related to farm work. At least you don't have to get up at the crack of dawn or actually have to clean out a horse's stall! I don't know about you but the stench of manure in not on the top of my list of favorites. The target regions of the body for kettlebell training are lower,back, legs, shoulders as well as grip strength. Unlike the traditional dumbbell the center of mass in the kettlebell extends beyond the hand.
Interestingly enough, it looks much like a bowling ball with a handle attached to it. Others have characterized it as a cannonball with a handle. Irrespective of the image association of kettlebells, it is constructed of cast iron and it is very similar in function to traditional dumbbells with the exception that it strengthens groups of muscles simultaneously instead of one or two isolated muscle groups. The exercises associated with these weights are ballistic and are a combo of cardiovascular, strength and flexibility training. The individual weight ranges that are available are closely associated to those found with traditional dumbbells. Make sure to select a weight that is suited to your fitness level. Strain will not help gain strength. Pick a beginning weight that challenges you; make sure that it doesn't throw your back out of whack.
It is critical for all fitness enthusiasts out there to be aware that kettlebells are not designed for those who have back or shoulder problems and these individuals should avoid using them in their individualized workouts. One should examine this issue with your physical therapist before you commence any exercise program involving these weights. Therefore, this should not be used as a tool for those undergoing physical therapy with these particular issues. However, for the rest of the population this is a welcome addition to any fitness exercise regimen. If your goal is overall fitness than kettlebells is the answer!
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