The benefits of green tea can be significantly enhanced if combined with lemon. In order to comprehend this principle, let us first look into the health impacts of combining food.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Tomatoes and olives are a great idea. In the world of nutrition, tomatoes are recognized as an excellent source of Lycopene. Fight against cancer and heart diseases is a couple of the recognized health advantages of Lycopene. Health advantages are increased when tomatoes are eaten at the same time with olives. Olives boost the absorption of Lycopene. So what about tea and lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health benefits are all achievable. Although the positive effects of catechins are wonderful, researches indicate that these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C allows more desirable environment for catechins to survive when combined together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Tomatoes and olives are a great idea. In the world of nutrition, tomatoes are recognized as an excellent source of Lycopene. Fight against cancer and heart diseases is a couple of the recognized health advantages of Lycopene. Health advantages are increased when tomatoes are eaten at the same time with olives. Olives boost the absorption of Lycopene. So what about tea and lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health benefits are all achievable. Although the positive effects of catechins are wonderful, researches indicate that these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C allows more desirable environment for catechins to survive when combined together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
About the Author:
Many informative topics regarding green tea health benefits and green tea tablets are at livinggreenteatablets.com.
0 commentaires:
Enregistrer un commentaire