No matter what technique is used to shed pounds, there are bound to be some side effects that are true with HCG diet developed by Dr. Simeons. In fact, the users are at a high risk of feeling some HCG side effects. These are not very severe and can be easily handled to reduce the discomfort caused as a result of these effects.
Not having a bowel movement and feeling constipated is a very common symptom of this diet plan. To ensure you lose one pound per day, having daily bowel movement is crucial to enable your system to flush out the waste. Constipation can be reduced by consuming herbal tea, plenty of water, and ingesting a spoon of psyllium daily.
Many people following this regimen complain of low energy levels and fatigue. It is common for people who exercise regularly to lose their momentum and need to scale down their daily regimes. The results of this effect can be reduced to some extent by including multivitamins and other supplements in your daily diet plan.
After following all the instructions provided under this program, many people fail to lose the required amount of weight. The reason is because the water retention in the body increases when you follow this diet plan and since water is heavier, you witness no weight loss. When the tissues break down, the water levels retained within the body is released that leads to a huge amount of extra weight.
Another common symptom of this protocol is protein deficiency at the end of the diet plan. The reason for such deficiency is that during the protocol being progress, the protein is fed to the system through the fatty tissue. However, when you finish the plan, this process is discontinued that results in an increase amount of water being retained by the body.
To prevent protein deficiency, consumption of adequate proteins to ensure lower water retention and weight gain is recommended. You must eat eggs for breakfast and steak during lunch and dinner along with a big helping of cheese to procure the proteins. When this norm is adopted, most users witness a loss of approximately two pounds as during the night, they flush out most of the water retained.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
Not having a bowel movement and feeling constipated is a very common symptom of this diet plan. To ensure you lose one pound per day, having daily bowel movement is crucial to enable your system to flush out the waste. Constipation can be reduced by consuming herbal tea, plenty of water, and ingesting a spoon of psyllium daily.
Many people following this regimen complain of low energy levels and fatigue. It is common for people who exercise regularly to lose their momentum and need to scale down their daily regimes. The results of this effect can be reduced to some extent by including multivitamins and other supplements in your daily diet plan.
After following all the instructions provided under this program, many people fail to lose the required amount of weight. The reason is because the water retention in the body increases when you follow this diet plan and since water is heavier, you witness no weight loss. When the tissues break down, the water levels retained within the body is released that leads to a huge amount of extra weight.
Another common symptom of this protocol is protein deficiency at the end of the diet plan. The reason for such deficiency is that during the protocol being progress, the protein is fed to the system through the fatty tissue. However, when you finish the plan, this process is discontinued that results in an increase amount of water being retained by the body.
To prevent protein deficiency, consumption of adequate proteins to ensure lower water retention and weight gain is recommended. You must eat eggs for breakfast and steak during lunch and dinner along with a big helping of cheese to procure the proteins. When this norm is adopted, most users witness a loss of approximately two pounds as during the night, they flush out most of the water retained.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
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