Green tea extract benefits will be significantly boosted when mixed with lemon juice. In order to fully grasp this idea, we must first go over the importance of mixing food.
A number of nutritionists will probably agree that mixing food can damage or aid a person's physical health. An individual experiencing heartburn from a buffet may blame the large amount of food, yet in many situations bad food combination is the contributing problem. For example, blending melon with any other food is not a smart decision.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
An example of an excellent combination is tomatoes and olives. In the nutrient world, tomatoes are reported to be a fantastic source of Lycopene. Lycopene has benefits such as fight against heart diseases and cancer. When tomatoes are eaten at the same time with olives the health advantages are increased. Olives increase the absorption of Lycopene. How about green tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates more suitable environment for catechins to survive when mixed together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will enhance the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice are also helping the stabilizing effect.
Mixing tea and lemon juice can even be tastier considering tea's natural taste is bitter. For people looking for an alternative to tea, there are many green tea pills with vitamin C.
A number of nutritionists will probably agree that mixing food can damage or aid a person's physical health. An individual experiencing heartburn from a buffet may blame the large amount of food, yet in many situations bad food combination is the contributing problem. For example, blending melon with any other food is not a smart decision.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
An example of an excellent combination is tomatoes and olives. In the nutrient world, tomatoes are reported to be a fantastic source of Lycopene. Lycopene has benefits such as fight against heart diseases and cancer. When tomatoes are eaten at the same time with olives the health advantages are increased. Olives increase the absorption of Lycopene. How about green tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are a few of the green tea benefits. Due to green tea's antioxidant called catechins the health rewards are all possible. Despite the many benefits of catechins, researches indicate that these antioxidants are easily degraded within the human intestines after digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates more suitable environment for catechins to survive when mixed together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will enhance the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice are also helping the stabilizing effect.
Mixing tea and lemon juice can even be tastier considering tea's natural taste is bitter. For people looking for an alternative to tea, there are many green tea pills with vitamin C.
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