Dr. Albert Simeons formulated the HCG diet plan after many years of research. The program was formulated to assist people in taking off weight quickly. The whole idea is to decrease caloric intake while taking drops of the hormone. Even though the small amount of calories seem like a drastic amount, the fact is that most people find the regimen easy to follow.
A pregnant woman's placenta gives off a hormone called human chorionic gonadotropin. Studies have shown that the substance greatly decreases the appetite of anyone who takes it. People who find that other dietary plans are ineffective should try using the drops.
The program consists of three separate stages. The first one is called Loading. Dieters are allowed up to two thousand calories daily at this point. They must also take several HCG drops. This phase will last for a couple days.
Maintenance is the second level that is implemented. During this section, caloric intake is drastically reduced. The recommended amount is five hundred. Several drops of human chorionic gonadotropin is also taken every day. Many individuals thing that the decrease in food will be hard, but most dieters do not feel a lot of hunger while on the plan.
The last phase is stabilization. The drops are no longer required at this point. Women may begin taking in up to eight hundred calories every day, while men are allowed a thousand. This level will go on for three weeks.
It is important that everyone who follows the program gets the right amount of vitamins and minerals. The best way to ensure this is to eat food that has a high nutritional value. With such limited amounts being consumed, every single bite is important.
Choose high protein items that are low in fat such as chicken, beans, eggs and fish. Consume a wide array of vegetables each day. They are not only low in calories, but also have many other health benefits. Fruits are another great choice.
Try to avoid any foods that come in a can or are dried. In addition, stay away from items that are processed. Be sure to drink plenty of water while following the plan. Dehydration can lead to many health problems, but is easily avoided with proper fluid intake.
Along with eating well, it's also important to increase activity level. Dieters who get lots of exercise usually lose more weight than those who don't. Workout three times weekly to ensure fat loss.
The HCG diet plan is great for anyone who has tried other diets and failed. Just follow the program carefully while implementing plenty of exercise. In no time at all, the weight will come off.
A pregnant woman's placenta gives off a hormone called human chorionic gonadotropin. Studies have shown that the substance greatly decreases the appetite of anyone who takes it. People who find that other dietary plans are ineffective should try using the drops.
The program consists of three separate stages. The first one is called Loading. Dieters are allowed up to two thousand calories daily at this point. They must also take several HCG drops. This phase will last for a couple days.
Maintenance is the second level that is implemented. During this section, caloric intake is drastically reduced. The recommended amount is five hundred. Several drops of human chorionic gonadotropin is also taken every day. Many individuals thing that the decrease in food will be hard, but most dieters do not feel a lot of hunger while on the plan.
The last phase is stabilization. The drops are no longer required at this point. Women may begin taking in up to eight hundred calories every day, while men are allowed a thousand. This level will go on for three weeks.
It is important that everyone who follows the program gets the right amount of vitamins and minerals. The best way to ensure this is to eat food that has a high nutritional value. With such limited amounts being consumed, every single bite is important.
Choose high protein items that are low in fat such as chicken, beans, eggs and fish. Consume a wide array of vegetables each day. They are not only low in calories, but also have many other health benefits. Fruits are another great choice.
Try to avoid any foods that come in a can or are dried. In addition, stay away from items that are processed. Be sure to drink plenty of water while following the plan. Dehydration can lead to many health problems, but is easily avoided with proper fluid intake.
Along with eating well, it's also important to increase activity level. Dieters who get lots of exercise usually lose more weight than those who don't. Workout three times weekly to ensure fat loss.
The HCG diet plan is great for anyone who has tried other diets and failed. Just follow the program carefully while implementing plenty of exercise. In no time at all, the weight will come off.
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