Everyone's gunning for the best way to lose weight, right? You'll find so many diets which include the technique of encouraging protein consumption to lose fat. Proteins are of course major parts of just about any tissue in our body.
They perform many key functions including but not restricted to:
1. Serving as enzyme catalysts
2. transport molecules (Hemoglobin-carries oxygen within our blood)
3. Storage molecules (Iron stored as ferritin inside the liver)
4. Major element of muscles, bones, skin
5. Immune function/control
6. Control of cell growth
7. Major part of hormones (signaling systems inside our body)
So does eating a protein diet for losing weight fast really work? Well, sorta. Balance is a real key. It is true, as diets like Atkins, South Beach and definitely the NRG Diet all encourage proteins as a major portion of the diet plan. Scientifically speaking, proteins do create more heat during digestion and utilization by the body--which means it "TAKES" more energy to use them.
Please, in the event you haven't already, please overlook the old myths you've learned about carb, protein, and fat calories....e.g. "protein and fat cause you to be fat given that they contain more calories"=NOT TRUE
Ugh! I'll write it now praying I'll never need to talk about it again to a new patient, I'll just direct them to this blog....proteins, fats, and carbs are handled differently in the human body. Each effects us differently and produces different changes physically, hormonally, etc. Therefore you can not just tally up calories and say "Well protein and fat have an overabundance of calories....don't eat those"
As you learn in the NRG Lifestyle, eating foods made up of "White sugar" = Weight Gain. Fact! It makes your insulin levels rise. Additionally, it raises triglycerides, and cholesterol. When insulin rises you will get unwanted belly fat!
Proteins and fat however require different handling by the body. There tend to be more steps involved and the entire body continues to employ them to repair tissues and structures all over the body (See summary sentences if you do not fully grasp this)
So, this begs the question, does eating a diet plan higher in protein enhance your chances of shedding pounds? Sure, absolutely, but especially if you will cut down processed sugar from your diet at the same time. On the other hand it's also possible to shed pounds by cutting protein and fat consumption......WHAT?
No joke, you can actually shed pounds by avoiding proteins and fat for that matter. However, the weight you lose may come at a greater expense to vital structures, such as your muscles, bone mineral density, immune function, etc. NOT GOOD! Yes you'll lose fat. but you'll lose vital structural proteins in the body in greater proportions than if you SMARTLY included protein in what you eat. So fish, chicken, turkey, beef (grass fed), eggs (organic) are A-Ok included in a fat loss program.
They perform many key functions including but not restricted to:
1. Serving as enzyme catalysts
2. transport molecules (Hemoglobin-carries oxygen within our blood)
3. Storage molecules (Iron stored as ferritin inside the liver)
4. Major element of muscles, bones, skin
5. Immune function/control
6. Control of cell growth
7. Major part of hormones (signaling systems inside our body)
So does eating a protein diet for losing weight fast really work? Well, sorta. Balance is a real key. It is true, as diets like Atkins, South Beach and definitely the NRG Diet all encourage proteins as a major portion of the diet plan. Scientifically speaking, proteins do create more heat during digestion and utilization by the body--which means it "TAKES" more energy to use them.
Please, in the event you haven't already, please overlook the old myths you've learned about carb, protein, and fat calories....e.g. "protein and fat cause you to be fat given that they contain more calories"=NOT TRUE
Ugh! I'll write it now praying I'll never need to talk about it again to a new patient, I'll just direct them to this blog....proteins, fats, and carbs are handled differently in the human body. Each effects us differently and produces different changes physically, hormonally, etc. Therefore you can not just tally up calories and say "Well protein and fat have an overabundance of calories....don't eat those"
As you learn in the NRG Lifestyle, eating foods made up of "White sugar" = Weight Gain. Fact! It makes your insulin levels rise. Additionally, it raises triglycerides, and cholesterol. When insulin rises you will get unwanted belly fat!
Proteins and fat however require different handling by the body. There tend to be more steps involved and the entire body continues to employ them to repair tissues and structures all over the body (See summary sentences if you do not fully grasp this)
So, this begs the question, does eating a diet plan higher in protein enhance your chances of shedding pounds? Sure, absolutely, but especially if you will cut down processed sugar from your diet at the same time. On the other hand it's also possible to shed pounds by cutting protein and fat consumption......WHAT?
No joke, you can actually shed pounds by avoiding proteins and fat for that matter. However, the weight you lose may come at a greater expense to vital structures, such as your muscles, bone mineral density, immune function, etc. NOT GOOD! Yes you'll lose fat. but you'll lose vital structural proteins in the body in greater proportions than if you SMARTLY included protein in what you eat. So fish, chicken, turkey, beef (grass fed), eggs (organic) are A-Ok included in a fat loss program.
About the Author:
Before you attempt a diet you must read Dr. William Curtis' fantastic article on protein for weight loss. Or you can check out his website for more info on a high protein diet plan.
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