Can you honestly achieve good weight loss results following the latest celeb diet trends? It you are truthful that answer is no and today we show you exactly why.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
But then we see the same things happen over and over. Such as:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* These plans create a yo-yo dieter, where the weight flies back on the second you return to eating normal food again. That's exactly what they want, too, as it means you'll be back in the future.
Today we will show you the reasons why these things happen.
While forcing you to abstain from your favorite junk foods is a huge dieting mistake, the number one flaw in these routines is often that they simply drop the daily calorie intake way too far way too fast. This sets you up for failure right from the get go.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
This is why it becomes almost impossible to lose any more weight despite working harder and eating barely enough to survive...
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
But then we see the same things happen over and over. Such as:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* When you lose weight you are supposed to feel better within yourself. The poor, quick fix structure of these plans often leaves users feeling the opposite.
* These plans create a yo-yo dieter, where the weight flies back on the second you return to eating normal food again. That's exactly what they want, too, as it means you'll be back in the future.
Today we will show you the reasons why these things happen.
While forcing you to abstain from your favorite junk foods is a huge dieting mistake, the number one flaw in these routines is often that they simply drop the daily calorie intake way too far way too fast. This sets you up for failure right from the get go.
This causes your body to enter starvation mode, where is literally stores as much fat as it can to preserve energy because it doesn't know when it's getting it's next meal.
This is why it becomes almost impossible to lose any more weight despite working harder and eating barely enough to survive...
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
The truth is when you diet you should not feel bad, you should not feel punished and you should not feel unwell. This is why they don't work and offer nothing more than a passing dream of a miracle pill which, sadly, does not exist despite the massive amounts of salesmen and magazines prepared to take your money if you are prepared to fall for it one more time.
About the Author:
About the author: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Make sure to also see our free video guide to celeb diets now.
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