Do you fall prey to magazines brandishing the latest commercial
weight loss programme? Have you tried using weight loss starvation
techniques to shed those extra pounds before your holiday? And we've all
certainly tried the weight loss restriction methods, severely omitting
carbs from our diets or even a dangerously reduced calorie diet. And if
all else fails, there's always weight loss surgery or liposuction right?
The truth is successful weight loss and losing weight to keep it off for life, rather than yo-yoing from being 13 pounds lighter to 20 pounds heavier, comes down to three simple facts.
Your Personal Eating Plan
Transforming your body, improving your health and getting clarity of mind takes some consideration as to what you're eating and your lifestyle.
You see it's not just about what you eat. You could be eating 'healthily' but you could also be eating the wrong things for your body.
From my experience, nutritionists are a waste of money. Most nutritionists have a very limited and almost jaundiced view of what you as an individual needs. I've spent hundreds of pounds on supplements that you very rarely need, put on very strict diets that involve cutting out significant food groups initially and then re-introducing them back. Have you been through this process of losing weight and not done much exercise only to regain the pounds when you begin to eat normally.
Learn to listen to your body. You may be on a high protein diet but if you're feeling sick, your body is asking you not to overload it with too much protein despite what your nutritionist says. And have you noticed many nutritionists are so focused on nutrition they never mention that you actually need to exercise to restore a good metabolism.
Exercise
Those of us who do exercise may not be doing the right exercise for us. Did you know that too much cardio training is not good for the body and wastes away muscle mass? In actual fact, you don't need to go for 10 mile runs to lose weight. What is more effective is short intense bursts of exercise, for instance, fast cycling for around 2 minutes and then a walk where the body not only restores itself but spends the remainder burning the fat that you've spent literally two minutes working on. Training with light weights or your body weight is also important to maintain your muscle mass.
Lifestyle
Have you had undue stresses in your life; grievances, family loss, traumas that have caused you to react and binge on certain foods to make you feel better emotionally. Are you using food as an emotional crutch to get you through life? Do you have mounting stress at work that never eases even during the holiday season?
Start making changes in your life. Instead of succumbing to why your life is a certain way, visualise, think and even dream about the way you really want your life. If you really want your life to change it will. If you want to experience less pain in your life, make a stance about changing the way your life is and slowly but surely your life will begin to change the way you want it.
The truth is successful weight loss and losing weight to keep it off for life, rather than yo-yoing from being 13 pounds lighter to 20 pounds heavier, comes down to three simple facts.
Your Personal Eating Plan
Transforming your body, improving your health and getting clarity of mind takes some consideration as to what you're eating and your lifestyle.
You see it's not just about what you eat. You could be eating 'healthily' but you could also be eating the wrong things for your body.
From my experience, nutritionists are a waste of money. Most nutritionists have a very limited and almost jaundiced view of what you as an individual needs. I've spent hundreds of pounds on supplements that you very rarely need, put on very strict diets that involve cutting out significant food groups initially and then re-introducing them back. Have you been through this process of losing weight and not done much exercise only to regain the pounds when you begin to eat normally.
Learn to listen to your body. You may be on a high protein diet but if you're feeling sick, your body is asking you not to overload it with too much protein despite what your nutritionist says. And have you noticed many nutritionists are so focused on nutrition they never mention that you actually need to exercise to restore a good metabolism.
Exercise
Those of us who do exercise may not be doing the right exercise for us. Did you know that too much cardio training is not good for the body and wastes away muscle mass? In actual fact, you don't need to go for 10 mile runs to lose weight. What is more effective is short intense bursts of exercise, for instance, fast cycling for around 2 minutes and then a walk where the body not only restores itself but spends the remainder burning the fat that you've spent literally two minutes working on. Training with light weights or your body weight is also important to maintain your muscle mass.
Lifestyle
Have you had undue stresses in your life; grievances, family loss, traumas that have caused you to react and binge on certain foods to make you feel better emotionally. Are you using food as an emotional crutch to get you through life? Do you have mounting stress at work that never eases even during the holiday season?
Start making changes in your life. Instead of succumbing to why your life is a certain way, visualise, think and even dream about the way you really want your life. If you really want your life to change it will. If you want to experience less pain in your life, make a stance about changing the way your life is and slowly but surely your life will begin to change the way you want it.
If you're unable to figure out what weight loss programme is good
for you, Sudha Kaviraj gives great weight loss tips. Go here to
download her free weight loss report, http://www.easy-weightloss-solution.com.
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http://EzineArticles.com/?expert=Sudha_Kaviraj
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