By Christopher Sullivan There are many different exercises that help one lose weight, get fit, stay tones or build muscles mass. However, it is not easy for the individual to know what types of weights, machinery or exercises to make use of when they join up with a gym. It can be overwhelming and people often become despondent. This is where personal training Marlborough can be so helpful. Everyone wants to get fit and nicely toned, but they don't realize the hard work that is involved. It means that you either have to get up early in the morning...