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By Barbara Hayes The old art that is done to make sure there is harmony in the system of body development, mind and spirit is known as yoga. Young people who have mental illness should be given these sessions since they bring the well-being and brings piece of mind in them. Regular practices will bring positive results at the end of the sessions to those who do attend them; thus, yoga and meditation and mental illness in youth are vital. The practice where someone makes the mind come to its senses and appreciate life is known as meditation....

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