By Coach Todd You might not realize how much fun a weight lifting routine can be when you do it safely and in the right way. It's a fun workout, and you will really enjoy the results that you see when building muscle. Your first step is to learn what it takes to exercise in a manner which works for you, so read on for a few tips and tricks to get you started. It is important to eat well when attempting to build muscle. Rebuilding muscle fibers involves consuming the proper amounts of certain nutrients. It has been proven that drinking a protein...